Description
This Thai Style Crab Fried Rice is a light yet satisfying dish with protein from crab and eggs, carbs from rice, and minimal fats from oil. Pair with veggies for balance. This dish is lightning-fast, perfect for quick dinners. Using day-old rice and prepped ingredients keeps it under 20 minutes.
Ingredients
Jasmine Rice: 2 cups (370g), cooked and cooled (preferably day-old), for perfect texture.
Crab Meat: 8 oz (225g), lump or claw, picked over for shells, for sweet protein.
Eggs: 2 large, lightly beaten, for richness.
Garlic: 3 cloves, minced, for bold aroma.
Shallot: 1 small (about ¼ cup, finely diced), for subtle sweetness.
Green Onions: 2, sliced (white and green parts separated), for freshness.
Fish Sauce: 2 tablespoons, for umami depth.
Soy Sauce: 1 tablespoon, low-sodium, for seasoning.
Lime Juice: 1 tablespoon, for bright tang.
Vegetable Oil: 2 tablespoons, for stir-frying.
White Pepper: ¼ teaspoon, for mild heat.
Thai Chili Paste (Nam Prik Pao): 1 teaspoon, optional, for smoky spice.
Optional Add-Ins: ½ cup diced carrots or peas for color and crunch.
Optional Garnish: Chopped cilantro, lime wedges, or sliced cucumber.
Optional Side: Thai chili sauce or a fried egg on top.
Instructions
1. Prepare Your Ingredients (Mise en Place): Cook jasmine rice in advance and chill for at least 2 hours or use day-old rice. Mince garlic, dice shallot, slice green onions, beat eggs, and measure sauces. Check crab meat for shells.
2. Heat the Wok: Heat 2 tablespoons vegetable oil in a large wok or non-stick skillet over medium-high heat until shimmering.
3. Cook Aromatics and Eggs: Add garlic, shallot, and white parts of green onions. Stir-fry for 30-45 seconds until fragrant. Push to one side, add beaten eggs, and scramble for 1 minute until just set. Mix with aromatics.
4. Fry the Rice: Add chilled rice, breaking up clumps with a spatula. Stir-fry for 3-4 minutes until heated through and slightly crispy. Add fish sauce, soy sauce, lime juice, white pepper, and Thai chili paste (if using). Toss for 1-2 minutes to coat evenly.
5. Add Crab and Finish: Gently fold in crab meat and green onion tops, cooking for 1-2 minutes until warmed through. Avoid overmixing to keep crab in chunks. Taste and adjust with more fish sauce or lime juice if needed.
6. Serve: Transfer to plates, garnish with cilantro, lime wedges, or cucumber slices. Serve hot with Thai chili sauce or a fried egg on top, paired with a side of sliced cucumbers.
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Category: Main Course, Rice Dish, Asian
- Method: Stir-Frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 300-350 kcal
- Sugar: 2-3g
- Sodium: 800-1000mg
- Fat: 10-12g
- Saturated Fat: 2-3g
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 40-45g
- Fiber: 1-2g
- Protein: 15-18g
- Cholesterol: N/A