Ingredients
Before diving into the cooking process, let’s gather all the necessary ingredients. Here’s what you’ll need to create this delectable Sweet Potato Chickpea Bowl:
- Sweet Potatoes: 2 medium-sized, peeled and cubed
- Chickpeas: 1 can (15 ounces), drained and rinsed
- Olive Oil: 2 tablespoons
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Paprika: 1 teaspoon
- Garlic Powder: 1 teaspoon
- Quinoa: 1 cup, rinsed
- Vegetable Broth: 2 cups
- Spinach: 2 cups, fresh
- Tahini: 1/4 cup
- Lemon Juice: 2 tablespoons
- Water: 2-3 tablespoons
- Maple Syrup: 1 teaspoon (optional)
- Cilantro: Fresh, chopped for garnish
Instructions
Ready to start cooking? Follow these step-by-step instructions to create your Sweet Potato Chickpea Bowl:
Step 1: Roast the Sweet Potatoes and Chickpeas
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the cubed sweet potatoes and drained chickpeas.
- Drizzle with olive oil, and sprinkle salt, black pepper, paprika, and garlic powder. Toss until the sweet potatoes and chickpeas are well-coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and golden brown.
Step 2: Cook the Quinoa
- While the sweet potatoes and chickpeas are roasting, rinse the quinoa under cold water.
- In a medium saucepan, bring the vegetable broth to a boil.
- Add the quinoa, reduce the heat to low, and cover with a lid.
- Simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy.
- Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
Step 3: Prepare the Tahini Drizzle
- In a small bowl, whisk together the tahini, lemon juice, water, and maple syrup (if using).
- Adjust the consistency by adding more water if necessary. It should be smooth and pourable.
Step 4: Assemble the Bowl
- In a large serving bowl, layer the cooked quinoa, roasted sweet potatoes, chickpeas, and fresh spinach.
- Drizzle the tahini sauce generously over the top.
- Garnish with fresh cilantro for added flavor and color.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Sugar: 8 grams
- Carbohydrates: 72 grams
- Fiber: 12 grams
- Protein: 14 grams