Ingredients
Scale
The key to a successful Teriyaki Chicken Bowl lies in the quality and combination of its ingredients. Here’s what you’ll need:
- 2 chicken breasts, diced
- 1 cup teriyaki sauce (look for a non-alcoholic version)
- 2 cups cooked rice (brown or white)
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons sesame oil
- Sesame seeds (for garnish)
- Green onions, chopped (for garnish)
Instructions
Making Sweet and Savory Teriyaki Chicken Bowls is a straightforward process. Follow these simple steps to create a meal that will impress family and friends alike:
- Prepare the Chicken:
- In a pan, heat sesame oil over medium heat.
- Add the diced chicken and cook until golden brown, about 5-7 minutes.
- Add the Sauce:
- Pour in the teriyaki sauce, and stir to coat the chicken. Simmer for 3-5 minutes until the chicken is cooked through.
- Steam the Vegetables:
- In another pot, steam the broccoli florets and snap peas for about 3-4 minutes until tender.
- Assemble the Bowls:
- Serve the teriyaki chicken over cooked rice, adding the steamed veggies on top.
- Garnish:
- Sprinkle with sesame seeds and chopped green onions for a burst of fresh flavor and texture.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Fat: 10g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g