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Sticky Honey BBQ Wings


  • Author: Alessia

Ingredients

Before you embark on this culinary adventure, it’s essential to gather all the necessary ingredients. Here’s what you’ll need:

  • Chicken Wings: 2 pounds of chicken wings, separated into drumettes and flats
  • Salt and Pepper: To taste, for seasoning the wings
  • Olive Oil: 2 tablespoons, for coating the wings before baking
  • Honey: 1/2 cup, for that essential sweetness
  • Barbecue Sauce: 1 cup, choose your favorite brand or homemade version
  • Soy Sauce: 2 tablespoons, adds depth and umami
  • Apple Cider Vinegar: 1 tablespoon, for tanginess
  • Garlic Powder: 1 teaspoon, for added flavor
  • Paprika: 1 teaspoon, for a hint of smokiness
  • Chili Powder: 1/2 teaspoon, optional, for a touch of heat
  • Butter: 2 tablespoons, melted, for extra richness

Instructions

Creating the perfect sticky honey BBQ wings is a straightforward process that even beginners can master. Follow these step-by-step instructions to achieve mouthwatering results:

Preparation

  1. Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s hot and ready for the wings.
  2. Prepare the Baking Sheet: Line a large baking sheet with aluminum foil or parchment paper for easy cleanup. Place a wire rack on top of the sheet to allow air circulation around the wings.

Seasoning the Wings

  1. Dry the Wings: Use paper towels to pat the chicken wings dry. This step is crucial for achieving crispy skin.
  2. Season the Wings: In a large bowl, toss the wings with salt, pepper, and olive oil until evenly coated.

Baking

  1. Arrange the Wings: Place the wings on the wire rack, ensuring they are evenly spaced and not touching.
  2. Bake the Wings: Bake in the preheated oven for 40-45 minutes, flipping halfway through, until golden brown and crispy.

Making the Sauce

  1. Combine Sauce Ingredients: While the wings are baking, in a saucepan over medium heat, combine honey, barbecue sauce, soy sauce, apple cider vinegar, garlic powder, paprika, chili powder, and melted butter.
  2. Simmer the Sauce: Stir the mixture and let it simmer for about 5 minutes until slightly thickened, then remove from heat.

Coating the Wings

  1. Coat the Wings: Once the wings are done baking, transfer them to a large bowl. Pour the sticky honey BBQ sauce over the wings and toss until they are well-coated.

Final Touch

  1. Bake Again: Return the sauced wings to the wire rack and bake for an additional 5-10 minutes, allowing the sauce to caramelize and adhere to the wings.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Fat: 18g
  • Carbohydrates: 27g
  • Protein: 25g