Ingredients
Before you embark on this culinary adventure, it’s essential to gather all the necessary ingredients. Here’s what you’ll need:
- Chicken Wings: 2 pounds of chicken wings, separated into drumettes and flats
- Salt and Pepper: To taste, for seasoning the wings
- Olive Oil: 2 tablespoons, for coating the wings before baking
- Honey: 1/2 cup, for that essential sweetness
- Barbecue Sauce: 1 cup, choose your favorite brand or homemade version
- Soy Sauce: 2 tablespoons, adds depth and umami
- Apple Cider Vinegar: 1 tablespoon, for tanginess
- Garlic Powder: 1 teaspoon, for added flavor
- Paprika: 1 teaspoon, for a hint of smokiness
- Chili Powder: 1/2 teaspoon, optional, for a touch of heat
- Butter: 2 tablespoons, melted, for extra richness
Instructions
Creating the perfect sticky honey BBQ wings is a straightforward process that even beginners can master. Follow these step-by-step instructions to achieve mouthwatering results:
Preparation
- Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s hot and ready for the wings.
- Prepare the Baking Sheet: Line a large baking sheet with aluminum foil or parchment paper for easy cleanup. Place a wire rack on top of the sheet to allow air circulation around the wings.
Seasoning the Wings
- Dry the Wings: Use paper towels to pat the chicken wings dry. This step is crucial for achieving crispy skin.
- Season the Wings: In a large bowl, toss the wings with salt, pepper, and olive oil until evenly coated.
Baking
- Arrange the Wings: Place the wings on the wire rack, ensuring they are evenly spaced and not touching.
- Bake the Wings: Bake in the preheated oven for 40-45 minutes, flipping halfway through, until golden brown and crispy.
Making the Sauce
- Combine Sauce Ingredients: While the wings are baking, in a saucepan over medium heat, combine honey, barbecue sauce, soy sauce, apple cider vinegar, garlic powder, paprika, chili powder, and melted butter.
- Simmer the Sauce: Stir the mixture and let it simmer for about 5 minutes until slightly thickened, then remove from heat.
Coating the Wings
- Coat the Wings: Once the wings are done baking, transfer them to a large bowl. Pour the sticky honey BBQ sauce over the wings and toss until they are well-coated.
Final Touch
- Bake Again: Return the sauced wings to the wire rack and bake for an additional 5-10 minutes, allowing the sauce to caramelize and adhere to the wings.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 18g
- Carbohydrates: 27g
- Protein: 25g