Ingredients
Scale
Creating a Spinach Stuffed Turkey Meatloaf requires a blend of fresh and flavorful ingredients. Here’s what you’ll need:
- 1 pound lean ground turkey
- 1 cup fresh spinach, chopped
- 1 medium onion, finely chopped
- 1 cup breadcrumbs
- 2 eggs, lightly beaten
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/4 cup grated Parmesan cheese
- 1/2 cup tomato sauce or ketchup
- Cooking spray
Instructions
Follow these simple steps to create a delicious Spinach Stuffed Turkey Meatloaf:
Preparing the Spinach Mixture
- Sauté the Vegetables: In a skillet over medium heat, add the olive oil. Once heated, add the chopped onion and garlic, sautéing until they are translucent and fragrant.
- Add the Spinach: Stir in the chopped spinach and cook until wilted. Remove from heat and set aside to cool.
Preparing the Meatloaf
- Mix the Ingredients: In a large bowl, combine the ground turkey, breadcrumbs, eggs, Parmesan cheese, salt, pepper, oregano, thyme, and paprika.
- Incorporate the Spinach Mixture: Once the spinach mixture has cooled, add it to the meat mixture and combine thoroughly.
Shaping and Baking
- Shape the Meatloaf: Preheat your oven to 375°F (190°C). Lightly grease a loaf pan with cooking spray. Transfer the meat mixture into the loaf pan, shaping it evenly.
- Top with Tomato Sauce: Spread the tomato sauce or ketchup over the top of the meatloaf for added moisture and flavor.
- Bake: Place the loaf pan in the oven and bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
Serving
- Rest and Slice: Allow the meatloaf to rest for about 10 minutes before slicing. This helps retain moisture and makes slicing easier.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g