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Spinach Stuffed Turkey Meatloaf


  • Author: Alessia

Ingredients

Scale

Creating a Spinach Stuffed Turkey Meatloaf requires a blend of fresh and flavorful ingredients. Here’s what you’ll need:

  • 1 pound lean ground turkey
  • 1 cup fresh spinach, chopped
  • 1 medium onion, finely chopped
  • 1 cup breadcrumbs
  • 2 eggs, lightly beaten
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup tomato sauce or ketchup
  • Cooking spray

Instructions

Follow these simple steps to create a delicious Spinach Stuffed Turkey Meatloaf:

Preparing the Spinach Mixture

  1. Sauté the Vegetables: In a skillet over medium heat, add the olive oil. Once heated, add the chopped onion and garlic, sautéing until they are translucent and fragrant.
  2. Add the Spinach: Stir in the chopped spinach and cook until wilted. Remove from heat and set aside to cool.

Preparing the Meatloaf

  1. Mix the Ingredients: In a large bowl, combine the ground turkey, breadcrumbs, eggs, Parmesan cheese, salt, pepper, oregano, thyme, and paprika.
  2. Incorporate the Spinach Mixture: Once the spinach mixture has cooled, add it to the meat mixture and combine thoroughly.

Shaping and Baking

  1. Shape the Meatloaf: Preheat your oven to 375°F (190°C). Lightly grease a loaf pan with cooking spray. Transfer the meat mixture into the loaf pan, shaping it evenly.
  2. Top with Tomato Sauce: Spread the tomato sauce or ketchup over the top of the meatloaf for added moisture and flavor.
  3. Bake: Place the loaf pan in the oven and bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).

Serving

  1. Rest and Slice: Allow the meatloaf to rest for about 10 minutes before slicing. This helps retain moisture and makes slicing easier.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 25g