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Spinach and Feta Stuffed Mushrooms


  • Author: Alessia

Ingredients

To create these delightful Spinach and Feta Stuffed Mushrooms, you’ll need a handful of fresh, high-quality ingredients. Each component plays a vital role in building the flavour profile and texture of this dish. Here’s a breakdown of what you’ll need:

  • Large Cremini Mushrooms (1 pound): These are the stars of the show! Cremini mushrooms, also known as baby bellas, offer a robust earthy flavour and a meaty texture that holds up beautifully to stuffing. Choose mushrooms that are firm, plump, and free from blemishes for the best results. Their size is ideal for creating generous, satisfying stuffed bites.
  • Fresh Spinach (5 ounces): Spinach brings a vibrant green colour and a slightly sweet, earthy flavour that complements the feta and mushrooms perfectly. Fresh spinach wilts down beautifully when cooked, adding a tender texture to the filling. Make sure to wash it thoroughly to remove any grit.
  • Feta Cheese (4 ounces): Feta is the salty, tangy backbone of the stuffing. Its crumbly texture and distinctive flavour are essential for creating that classic Mediterranean taste. Opt for block feta packed in brine for superior flavour and moisture compared to pre-crumbled feta.
  • Onion (½ medium): Onion adds a foundational savoury note to the stuffing. When sautéed, it becomes sweet and mellow, enhancing the overall flavour depth. Yellow or white onions work equally well in this recipe.
  • Garlic (2 cloves): Garlic is a flavour powerhouse that brings a pungent and aromatic element to the stuffing. Freshly minced garlic is crucial for the best flavour. It adds a warmth and complexity that elevates the entire dish.
  • Breadcrumbs (½ cup): Breadcrumbs act as a binder and textural element in the stuffing. They absorb moisture and help create a cohesive and slightly crumbly filling. Panko breadcrumbs provide a delightful crispy texture, while regular breadcrumbs work just as well.
  • Parmesan Cheese (¼ cup, grated): Parmesan cheese adds a salty, nutty, and umami-rich flavour to the stuffing. It also melts beautifully and creates a golden-brown crust on top of the mushrooms when baked. Freshly grated Parmesan is always preferable for its superior flavour and melting qualities.
  • Olive Oil (3 tablespoons): Olive oil is used for sautéing the vegetables and adds a fruity, rich flavour to the dish. It also helps to prevent the stuffing from drying out during baking. Extra virgin olive oil is recommended for its superior flavour and health benefits.
  • Dried Oregano (1 teaspoon): Oregano is a classic Mediterranean herb that complements spinach, feta, and mushrooms beautifully. It adds a warm, slightly peppery, and aromatic note to the stuffing. Dried oregano is readily available and provides a concentrated flavour.
  • Salt and Black Pepper: Salt and black pepper are essential seasonings that enhance all the other flavours in the dish. Season generously to taste, as feta cheese can be quite salty already. Freshly ground black pepper adds a more vibrant and aromatic flavour.
  • Fresh Parsley (2 tablespoons, chopped, for garnish): Fresh parsley adds a bright, herbaceous, and slightly peppery flavour, and a pop of green colour as a garnish. It brightens up the finished dish and adds a final touch of freshness.

Instructions

Creating these flavourful Spinach and Feta Stuffed Mushrooms is a straightforward process, perfect for both novice and experienced cooks. Follow these detailed instructions to ensure success every time:

Step 1: Prepare the Mushrooms

Begin by gently cleaning the mushrooms. The best way to clean mushrooms is to use a slightly damp paper towel or a mushroom brush to wipe away any dirt. Avoid soaking them in water, as mushrooms are porous and will absorb water, resulting in a soggy texture. Once cleaned, carefully remove the stems from each mushroom cap. To do this, gently twist and pull the stems out. Set the mushroom caps aside and finely chop the mushroom stems – these will be incorporated into the flavourful stuffing, minimizing waste and maximizing flavour. Preheat your oven to 375°F (190°C). This temperature ensures the mushrooms cook through and the stuffing becomes golden brown without burning.

Step 2: Sauté the Aromatics and Mushroom Stems

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced onion and sauté for about 5-7 minutes, or until softened and translucent. Stir occasionally to prevent sticking and ensure even cooking. Next, add the minced garlic and chopped mushroom stems to the skillet. Continue to sauté for another 3-5 minutes, or until the garlic is fragrant and the mushroom stems have softened and released their moisture. Cooking the onion, garlic, and mushroom stems at this stage builds a deep flavour base for the stuffing. Be careful not to burn the garlic; reduce the heat if necessary.

Step 3: Wilt the Spinach

Add the fresh spinach to the skillet with the sautéed vegetables. You may need to add the spinach in batches, as it will initially seem like a lot, but it wilts down considerably as it cooks. Stir constantly until the spinach is completely wilted and bright green. This usually takes just a few minutes. Once wilted, remove the skillet from the heat and drain off any excess liquid from the spinach mixture. Excess liquid can make the stuffing soggy, so this step is crucial for achieving the right texture. You can gently press the spinach mixture against the side of the skillet with a spoon to extract the liquid.

Step 4: Combine the Stuffing Ingredients

In a large mixing bowl, combine the wilted spinach and vegetable mixture, crumbled feta cheese, breadcrumbs, grated Parmesan cheese, dried oregano, salt, and black pepper. Mix everything together thoroughly until all the ingredients are evenly distributed and well combined. Taste the stuffing mixture and adjust seasoning as needed. Remember that feta cheese is salty, so you might not need to add too much additional salt.

Step 5: Stuff the Mushroom Caps

Lightly brush the mushroom caps with the remaining 1 tablespoon of olive oil, both inside and out. This helps to prevent them from drying out during baking and adds flavour. Using a spoon, generously fill each mushroom cap with the spinach and feta stuffing mixture. Mound the stuffing slightly on top of each mushroom cap, as it will shrink down a bit during baking. Don’t be afraid to pack the stuffing in firmly to ensure each mushroom is nicely filled.

Step 6: Bake the Stuffed Mushrooms

Arrange the stuffed mushrooms in a baking dish or on a baking sheet. You can line the baking sheet with parchment paper for easier cleanup, but it’s not essential. Bake in the preheated oven at 375°F (190°C) for 20-25 minutes, or until the mushrooms are tender and the stuffing is golden brown and heated through. The baking time may vary slightly depending on the size of your mushrooms and your oven. Keep an eye on them and check for tenderness by piercing a mushroom cap with a fork.

Step 7: Garnish and Serve

Once baked, remove the Spinach and Feta Stuffed Mushrooms from the oven and let them cool slightly for a few minutes before serving. Garnish with freshly chopped parsley for a pop of colour and fresh flavour. Serve warm as an appetizer, side dish, or light meal. These stuffed mushrooms are best enjoyed immediately while they are warm and the stuffing is moist and flavourful.

Nutrition

  • Serving Size: one normal portion
  • Calories: 220
  • Protein: 10 grams