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Smash Chicken Caesar Tacos


  • Author: Alessia
  • Total Time: 20 minutes
  • Yield: 4 servings (2 tacos each)

Description

These tacos are a lighter yet satisfying meal with protein from chicken, fats from dressing, and carbs from tortillas. Pair with veggies for balance. These tacos are quick to whip up, perfect for busy weeknights or a fun Taco Tuesday.


Ingredients

Tacos:

Ground Chicken: 1 pound (450g), for juicy protein.

Corn Tortillas: 8 small (6-inch), for crispy base (flour tortillas optional).

Garlic Powder: 1 teaspoon, for savory flavor.

Smoked Paprika: ½ teaspoon, for smoky depth.

Salt: ½ teaspoon, for seasoning.

Black Pepper: ¼ teaspoon, for seasoning.

Olive Oil: 2 tablespoons, for frying.

Caesar Salad Topping:

Romaine Lettuce: 2 cups (100g), shredded, for crunch.

Caesar Dressing: ½ cup (120ml), store-bought or homemade, for creamy tang.

Parmesan Cheese: ¼ cup (25g), shaved or grated, for umami.

Lemon Juice: 1 tablespoon, for brightness.

Bacon: 4 strips, cooked and crumbled, for smoky crunch (optional).

Optional Add-Ins: Crushed croutons, crispy onions, or red pepper flakes for extra texture and heat.

Optional Side: French fries, roasted veggies, or extra Caesar salad.


Instructions

1. Prepare Your Ingredients (Mise en Place): Shred romaine lettuce, cook and crumble bacon (if using), shave or grate Parmesan, and measure spices and dressing. Pat tortillas dry if using corn to ensure crispiness.

2. Season the Chicken: In a large bowl, combine ground chicken with garlic powder, smoked paprika, salt, and black pepper. Mix well with your hands until evenly seasoned. Divide into 8 equal portions (about 2 oz each) and roll into balls.

3. Prepare the Caesar Salad: In a medium bowl, toss shredded romaine with lemon juice and ¼ cup Caesar dressing until coated. Set aside.

4. Smash and Cook Tacos: Heat 1 tablespoon olive oil in a large non-stick skillet or griddle over medium-high heat. Place a chicken ball on a tortilla and flatten it with a spatula or burger press to cover the tortilla in a thin, even layer. Place tortilla chicken-side down in the skillet, pressing firmly to “smash” it. Cook for 2-3 minutes until chicken is golden and cooked through (165°F/74°C). Flip and cook tortilla side for 1 minute to crisp. Repeat with remaining tortillas, adding oil as needed.

5. Assemble Tacos: Place cooked tacos on a plate. Top each with a portion of Caesar salad, a drizzle of remaining Caesar dressing, shaved Parmesan, and crumbled bacon (if using). Sprinkle with optional croutons, crispy onions, or red pepper flakes.

6. Serve: Serve immediately while warm and crispy, with lemon wedges and extra dressing on the side. Pair with fries, roasted veggies, or more Caesar salad for a complete meal.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course, Tacos, American
  • Method: Frying, Assembling
  • Cuisine: Fusion, American

Nutrition

  • Serving Size: 2 tacos
  • Calories: 400-450 kcal
  • Sugar: 2-3g
  • Sodium: 800-1000mg
  • Fat: 20-25g
  • Saturated Fat: 5-7g
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 25-30g
  • Fiber: 2-3g
  • Protein: 20-25g
  • Cholesterol: N/A