Ingredients
Scale
These Savory Sweet Potato and Black Bean Bites require only a handful of ingredients, making them both simple and budget-friendly. Here’s what you’ll need:
- 2 medium sweet potatoes
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs or oats
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for brushing
Instructions
Creating these delicious bites is straightforward and quick. Follow these easy steps to enjoy your savory snack in no time:
- Preheat the oven to 400°F (200°C).
- Peel and dice sweet potatoes, then boil them until soft, about 15 minutes. Once cooked, drain and mash them thoroughly.
- In a large mixing bowl, combine the mashed sweet potatoes, black beans, breadcrumbs, cumin, garlic powder, salt, and pepper. Mix until the ingredients are well integrated.
- Form the mixture into small balls using your hands, ensuring they are compact and even in size. Place them on a baking sheet lined with parchment paper.
- Brush the balls lightly with olive oil, ensuring an even coat to help them turn golden brown.
- Bake in the preheated oven for 20-25 minutes, or until the bites are golden brown and slightly crispy on the outside.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 4g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g