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Queens Quinoa Salad Delight


  • Author: Alessia

Ingredients

Scale

To create the perfect Queens Quinoa Salad Delight, you will need the following ingredients:

  • 1 cup quinoa
  • 2 cups vegetable broth or water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, chopped
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

Preparing Queens Quinoa Salad Delight is a straightforward process. Follow these simple steps to make your own refreshing salad:

  1. Rinse quinoa under cold water.
    Rinsing helps remove the natural coating, called saponin, which can make quinoa taste bitter.
  2. In a pot, combine quinoa and vegetable broth.
    Use vegetable broth for added flavor, or water if you prefer a lighter taste.
  3. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
    Cooking quinoa to the right texture is crucial for a fluffy salad.
  4. Fluff quinoa with a fork and let it cool.
    Cooling the quinoa prevents wilting the fresh vegetables when mixed.
  5. In a large bowl, mix cooled quinoa, tomatoes, cucumber, bell pepper, onion, parsley, and feta if using.
    Ensure all ingredients are evenly distributed for consistent flavor in every bite.
  6. Drizzle olive oil and lemon juice over the salad.
    These add a zesty and refreshing taste to the salad.
  7. Season with salt and pepper, then toss gently to combine.
    Adjust seasoning to your preference for the perfect taste.

Nutrition

  • Serving Size: one normal portion
  • Calories: 210
  • Fat: 9g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 6g