Ingredients
Scale
To create the perfect Queens Quinoa Salad Delight, you will need the following ingredients:
- 1 cup quinoa
- 2 cups vegetable broth or water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1/4 cup red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
Preparing Queens Quinoa Salad Delight is a straightforward process. Follow these simple steps to make your own refreshing salad:
- Rinse quinoa under cold water.
Rinsing helps remove the natural coating, called saponin, which can make quinoa taste bitter. - In a pot, combine quinoa and vegetable broth.
Use vegetable broth for added flavor, or water if you prefer a lighter taste. - Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
Cooking quinoa to the right texture is crucial for a fluffy salad. - Fluff quinoa with a fork and let it cool.
Cooling the quinoa prevents wilting the fresh vegetables when mixed. - In a large bowl, mix cooled quinoa, tomatoes, cucumber, bell pepper, onion, parsley, and feta if using.
Ensure all ingredients are evenly distributed for consistent flavor in every bite. - Drizzle olive oil and lemon juice over the salad.
These add a zesty and refreshing taste to the salad. - Season with salt and pepper, then toss gently to combine.
Adjust seasoning to your preference for the perfect taste.
Nutrition
- Serving Size: one normal portion
- Calories: 210
- Fat: 9g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g