Ingredients
Scale
To make a protein-packed tofu scramble, you’ll need the following ingredients:
- 1 block (14 oz) of firm or extra-firm tofu
- 1 tablespoon olive oil or any cooking oil of your choice
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 1 clove garlic, minced
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 tablespoon nutritional yeast
- Salt and pepper to taste
- 1 cup spinach or kale, chopped
- Optional: 1/4 teaspoon kala namak (black salt) for an eggy flavor
- Optional: Chopped fresh herbs like parsley or cilantro for garnish
Instructions
Making a tofu scramble is simple and quick. Follow these steps to create a delicious, protein-packed dish:
- Prepare the Tofu
- Drain the tofu and press it to remove excess moisture. Use a tofu press or wrap it in a clean kitchen towel and place a heavy object on top for about 15 minutes.
- Crumble the Tofu
- Once the tofu is pressed, crumble it into small pieces with your hands or a fork. The texture should resemble scrambled eggs.
- Sauté the Vegetables
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, and sauté for 4-5 minutes until they start to soften.
- Add Garlic and Spices
- Stir in the minced garlic, turmeric, ground cumin, and nutritional yeast. Cook for an additional 1-2 minutes until the spices are fragrant.
- Cook the Tofu
- Add the crumbled tofu to the skillet, mixing it well with the vegetables and spices. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and well-coated with the spices.
- Season and Add Greens
- Add salt, pepper, and kala namak (if using) to taste. Stir in the chopped spinach or kale and cook for another 2-3 minutes until the greens are wilted.
- Serve
- Remove the skillet from the heat and garnish with fresh herbs if desired. Serve hot and enjoy your protein-packed tofu scramble!
Nutrition
- Serving Size: one normal portion