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Protein Banana Bread


  • Author: Alessia
  • Total Time: Approximately 1 hour and 10 minutes
  • Yield: 12 slices

Description

This recipe offers a fantastic nutritional profile, transforming a classic treat into a powerhouse of protein and fiber. It’s designed to provide sustained energy without the sugar crash associated with traditional baked goods. The following estimates are based on a loaf cut into 12 equal slices.

 

Quick to whip up, this recipe fits easily into a busy schedule. Most of the time is hands-off while the delicious aroma fills your kitchen. The active preparation is minimal, making it a perfect choice for weekly meal prep.


Ingredients

Very Ripe Bananas: 3 large (about 1 ½ cups mashed). The darker and more speckled the peels, the better! This is the primary source of sweetness and moisture.

Protein Powder: 1 cup (approx. 120g) of vanilla or unflavored whey-casein blend or a plant-based protein powder. A blend often yields a moister result than 100% whey isolate.

Flour: 1 cup of whole wheat flour or oat flour. You can also use a 1-to-1 gluten-free baking blend.

Eggs: 2 large, room temperature. These act as a binder and provide lift.

Sweetener: ¼ cup of pure maple syrup or honey. For a lower-sugar option, you can use a granulated sweetener like erythritol, but you may need to add a tablespoon or two of milk to compensate for the lost liquid.

Melted Fat: ¼ cup of melted coconut oil or light-tasting olive oil. For a lower-fat alternative, you can substitute with ¼ cup of unsweetened applesauce.

Greek Yogurt: ¼ cup of plain, unsweetened Greek yogurt. This adds incredible moisture and an extra protein boost.

Leavening Agents: 1 teaspoon of baking soda and ½ teaspoon of baking powder.

Flavor Enhancers: 1 teaspoon of pure vanilla extract, 1 ½ teaspoons of ground cinnamon, and ½ teaspoon of ground nutmeg.

Salt: ¼ teaspoon of fine sea salt to balance the sweetness.

Optional Mix-ins: ½ cup of chopped walnuts, pecans, or dark chocolate chips.


Instructions

1. Preheat and Prepare: First things first, preheat your oven to 350°F (175°C). Grease a 9×5 inch loaf pan thoroughly with coconut oil or a non-stick spray. For easy removal, you can also line the pan with parchment paper, leaving some overhang on the longer sides to act as handles.

2. Mash the Bananas: In a large mixing bowl, peel the very ripe bananas and mash them thoroughly with a fork or a potato masher. You want them to be mostly smooth, but a few small lumps are perfectly fine and add to the texture. You should have about 1 ½ cups of mashed banana.

3. Combine Wet Ingredients: To the bowl with the mashed bananas, add the 2 large eggs, ¼ cup of melted coconut oil (or applesauce), ¼ cup of maple syrup (or your chosen sweetener), ¼ cup of Greek yogurt, and 1 teaspoon of vanilla extract. Whisk everything together until it is well combined and the mixture is smooth and uniform.

4. Combine Dry Ingredients: In a separate, medium-sized bowl, add the 1 cup of flour, 1 cup of protein powder, 1 teaspoon of baking soda, ½ teaspoon of baking powder, 1 ½ teaspoons of cinnamon, ½ teaspoon of nutmeg, and ¼ teaspoon of salt. Use a whisk to mix these dry ingredients together thoroughly. This step is crucial as it ensures the leavening agents and spices are evenly distributed, which prevents dense spots or pockets of baking soda in your finished loaf.

5. Combine Wet and Dry: Pour the dry ingredient mixture into the large bowl with the wet ingredients. Using a spatula, gently fold the ingredients together until they are just combined. Be very careful not to overmix the batter. A few streaks of flour are acceptable. Overmixing develops the gluten in the flour and can result in a tough, dense, and rubbery bread. This is the most important step for achieving a tender crumb.

6. Add Mix-ins: If you are using any optional mix-ins like chopped walnuts or chocolate chips, gently fold them into the batter now. Again, mix only until they are evenly distributed.

7. Pour and Bake: Pour the finished batter into your prepared loaf pan and use the spatula to spread it evenly. You can sprinkle a few extra chocolate chips or a tablespoon of rolled oats on top for a decorative finish if you like.

8. Baking the Loaf: Place the loaf pan in the center rack of your preheated oven. Bake for 50-60 minutes. Baking times can vary depending on your oven and the specific protein powder used. To check for doneness, insert a toothpick or a thin skewer into the center of the loaf. If it comes out clean or with a few moist crumbs attached, it’s ready. If it comes out with wet batter, it needs more time. Check again in 5-minute increments.

9. Cooling is Key: Once baked, remove the loaf from the oven and let it cool in the pan on a wire rack for at least 15-20 minutes. This allows the bread to set and prevents it from falling apart. After the initial cooling period, use the parchment paper handles (if used) or carefully invert the pan to remove the loaf. Let it cool completely on the wire rack before slicing. This final cooling step is essential for the best texture and flavor. Slicing while it’s too warm can result in a gummy texture.

  • Prep Time: 15 minutes
  • Cook Time: 50-60 minutes
  • Category: Breakfast, Snack, Baking, Healthy
  • Method: Mixing, Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: Approximately 210 kcal
  • Sugar: 10g
  • Sodium: N/A
  • Fat: 7g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: N/A