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One Pot Creamy Vegetable Soup


  • Author: Alessia
  • Total Time: 45 minutes
  • Yield: 6-8 servings

Description

This recipe offers a balanced and wholesome nutritional profile, making it an excellent choice for a healthy meal. It is packed with vitamins A and C, fiber, and essential minerals from the diverse range of vegetables. The use of potatoes provides healthy carbohydrates for energy, while the cream adds richness. Please note that the following values are estimates and can vary based on specific ingredients and portion sizes. Quick to whip up, this recipe fits easily into a busy schedule. The majority of the “active” time is spent chopping vegetables at the beginning, while the rest is mostly hands-off simmering. This makes it an ideal, low-stress meal for any night of the week.


Ingredients

Olive oil: 2 tablespoons

Large yellow onion: 1, chopped

Garlic: 2-3 cloves, minced

Large carrots: 2, peeled and diced

Celery stalks: 2, diced

Yukon Gold or Russet potatoes: 1 pound (about 2-3 medium), peeled and cubed

Medium head of cauliflower: 1, chopped into florets

Medium head of broccoli: 1, chopped into florets

High-quality vegetable broth: 6 cups

Bay leaf: 1

Dried thyme: 1 teaspoon

Freshly ground black pepper: 1/2 teaspoon, plus more to taste

Salt: 1 teaspoon, plus more to taste

Fresh spinach: 2 cups

Heavy cream (or full-fat coconut milk for a vegan option): 1 cup

Fresh parsley or chives, for garnish (optional)


Instructions

1. Build the Flavor Base: Place a large Dutch oven or heavy-bottomed pot over medium heat. Add the olive oil and let it warm up for a moment. Add the chopped yellow onion, diced carrots, and diced celery. This combination, known as a mirepoix, is the foundation of your soup’s flavor. Sauté for 8-10 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent and fragrant. Don’t rush this step; allowing the vegetables to gently cook and caramelize slightly will build a deep, savory base.

2. Add Aromatics and Potatoes: Add the minced garlic to the pot and cook for another minute until it’s fragrant. Be careful not to let the garlic burn, as it can become bitter. Immediately add the cubed potatoes and chopped cauliflower florets to the pot. Stir everything together to coat the new additions with the flavorful oil and sautéed vegetables.

3. Simmer to Tenderness: Pour in the 6 cups of vegetable broth, ensuring it covers all the vegetables. Add the bay leaf, dried thyme, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Stir well to combine. Increase the heat to high and bring the soup to a boil. Once it’s boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes. The goal is to cook the vegetables until they are completely tender, especially the potatoes and cauliflower. You should be able to easily pierce them with a fork.

4. Incorporate Softer Greens: Once the potatoes and cauliflower are tender, add the broccoli florets to the pot. They require less cooking time to maintain a vibrant green color and some texture. Continue to simmer for another 5-7 minutes, or until the broccoli is tender-crisp.

5. Wilt the Spinach: Turn off the heat. Remove and discard the bay leaf. Add the fresh spinach to the hot soup. The residual heat will be more than enough to wilt it completely within a minute or two. Stir it in until it has collapsed into the soup.

6. Create the Creamy Texture: This step is where the magic happens. For a rustic, slightly chunky texture, use an immersion blender directly in the pot. Pulse the blender a few times, moving it around the pot to partially blend the soup. Leave some chunks of vegetables for a more hearty feel. For a perfectly smooth and velvety soup, carefully transfer the soup in batches to a high-speed blender. Important Safety Note: When blending hot liquids, never fill the blender more than halfway. Remove the small plastic cap from the blender lid and cover the opening with a folded kitchen towel. This allows steam to escape and prevents a dangerous pressure buildup. Blend each batch until completely smooth and return it to the pot.

7. Finish with Cream: Once the soup is blended to your desired consistency, place the pot back over low heat. Slowly pour in the heavy cream (or coconut milk), stirring continuously until it’s fully incorporated. Gently heat the soup through for a couple of minutes, but do not let it come to a boil, as this can cause the cream to curdle.

8. Final Seasoning and Serving: Taste the soup and adjust the seasoning as needed. It will likely need another pinch of salt and pepper to make the flavors pop. Ladle the hot, creamy soup into bowls. Garnish with a sprinkle of fresh parsley or chives for a touch of freshness and color. Serve immediately and enjoy.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course, Soup, Vegetarian
  • Method: Sautéing, Simmering, Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 280 kcal
  • Sugar: N/A
  • Sodium: Approximately 800mg (varies with broth and added salt)
  • Fat: Approximately 18g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: Approximately 24g
  • Fiber: Approximately 7g
  • Protein: Approximately 6g
  • Cholesterol: N/A