Ingredients
Scale
To get started, you’ll need a few basic ingredients that form the foundation of all three flavors. Here’s what you’ll need:
Basic Mixture:
- 1 cup oats
- 1/2 cup nut or seed butter
- 1/3 cup honey or maple syrup
- 1/2 cup add-ins of your choice (chocolate chips, dried fruit, nuts, etc.)
Flavor Variations:
Chocolate Flavor:
- 2 tbsp cocoa powder
Peanut Butter Flavor:
- 1/4 cup peanut butter chips
Coconut Flavor:
- 1/4 cup shredded coconut
Instructions
Creating these delightful energy bites is a straightforward process. Follow these steps to achieve perfect results every time:
- Combine Basic Ingredients:
In a large mixing bowl, combine the oats, nut or seed butter, honey or maple syrup, and your chosen add-ins. Mix until the ingredients are well incorporated. - Add Flavor-Specific Ingredients:
Depending on your flavor preference, add the following ingredients:- Chocolate: Stir in the cocoa powder until fully blended.
- Peanut Butter: Mix in the peanut butter chips, ensuring they are evenly distributed.
- Coconut: Fold in the shredded coconut.
- Chill the Mixture:
Cover the bowl and refrigerate for about 30 minutes. This step allows the mixture to firm up, making it easier to handle. - Form the Bites:
Once chilled, roll the mixture into small balls, approximately one inch in diameter. You should get about 12 bites per recipe. - Store Properly:
Place the energy bites in an airtight container and store them in the refrigerator. They’ll keep for up to a week, making them a convenient option for a quick snack.
Nutrition
- Serving Size: one normal portion
- Calories: 100
- Fat: 5g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g