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No-Bake Energy Bites in 3 Flavors


  • Author: Alessia

Ingredients

Scale

To get started, you’ll need a few basic ingredients that form the foundation of all three flavors. Here’s what you’ll need:

Basic Mixture:

  • 1 cup oats
  • 1/2 cup nut or seed butter
  • 1/3 cup honey or maple syrup
  • 1/2 cup add-ins of your choice (chocolate chips, dried fruit, nuts, etc.)

Flavor Variations:

Chocolate Flavor:

  • 2 tbsp cocoa powder

Peanut Butter Flavor:

  • 1/4 cup peanut butter chips

Coconut Flavor:

  • 1/4 cup shredded coconut

Instructions

Creating these delightful energy bites is a straightforward process. Follow these steps to achieve perfect results every time:

  1. Combine Basic Ingredients:
    In a large mixing bowl, combine the oats, nut or seed butter, honey or maple syrup, and your chosen add-ins. Mix until the ingredients are well incorporated.
  2. Add Flavor-Specific Ingredients:
    Depending on your flavor preference, add the following ingredients:
    • Chocolate: Stir in the cocoa powder until fully blended.
    • Peanut Butter: Mix in the peanut butter chips, ensuring they are evenly distributed.
    • Coconut: Fold in the shredded coconut.
  3. Chill the Mixture:
    Cover the bowl and refrigerate for about 30 minutes. This step allows the mixture to firm up, making it easier to handle.
  4. Form the Bites:
    Once chilled, roll the mixture into small balls, approximately one inch in diameter. You should get about 12 bites per recipe.
  5. Store Properly:
    Place the energy bites in an airtight container and store them in the refrigerator. They’ll keep for up to a week, making them a convenient option for a quick snack.

Nutrition

  • Serving Size: one normal portion
  • Calories: 100
  • Fat: 5g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 3g