Ingredients
Scale
To make this mouthwatering stew, you will need the following ingredients:
- 1 can chickpeas, drained
- 1 cup kale, chopped
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
Creating this iron-rich kale chickpea stew is a breeze. Follow these simple steps to enjoy a delightful meal:
- Prepare the Ingredients: Before you start cooking, ensure all your ingredients are ready. Chop the onions, mince the garlic, and chop the kale.
- Sauté the Onions: In a pot, heat a drizzle of olive oil over medium heat. Sauté the chopped onions until they become soft and translucent.
- Add Garlic: Add the minced garlic to the pot and cook for about one minute, or until fragrant.
- Incorporate Spices: Stir in the cumin and paprika, cooking for another minute to release their flavors and aromas.
- Add Main Ingredients: Pour in the diced tomatoes, drained chickpeas, and vegetable broth. Stir well to combine all the ingredients.
- Bring to a Boil: Increase the heat to high and bring the mixture to a boil.
- Simmer the Stew: Once boiling, reduce the heat to low and let the stew simmer for 10 minutes. This allows the flavors to meld together beautifully.
- Add Kale: Mix in the chopped kale and cook until it wilts, which should take about 5 minutes.
- Season and Serve: Season the stew with salt and pepper to taste. Serve hot and enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g