Ingredients
Scale
To create the perfect Locro, you’ll need the following ingredients:
- Corn: 2 cups of dried hominy corn or canned corn
- Beans: 1 cup of dried white beans or canned beans
- Meat: 1 pound of beef brisket or stewing beef, cut into cubes
- Sausage: 2 chorizo sausages, sliced
- Vegetables:
- 2 medium onions, chopped
- 3 cloves of garlic, minced
- 2 medium potatoes, peeled and diced
- 1 medium pumpkin or butternut squash, peeled and diced
- Spices and Seasonings:
- 2 teaspoons of paprika
- 1 teaspoon of cumin
- Salt and pepper to taste
- Broth: 4 cups of beef or chicken broth
- Olive Oil: 2 tablespoons
- Garnishes:
- Fresh cilantro or parsley, chopped
- Sliced green onions
- Crumbled queso fresco or feta cheese
Instructions
Making Locro is a rewarding experience as the ingredients blend together to create a hearty stew filled with rich flavors. Follow these steps to create your own delicious Locro:
- Prepare the Beans and Corn:
- If using dried beans and corn, soak them overnight in separate bowls with plenty of water. Drain and rinse before cooking.
- Cook the Meat:
- In a large pot or Dutch oven, heat the olive oil over medium-high heat.
- Add the beef cubes and brown on all sides. Remove the beef and set aside.
- Cook the Sausage:
- In the same pot, add the chorizo slices and cook until browned. Remove and set aside with the beef.
- Sauté the Aromatics:
- Add the chopped onions and garlic to the pot, sauté until soft and translucent.
- Build the Stew Base:
- Return the beef and sausage to the pot.
- Add the paprika, cumin, salt, and pepper, stirring to coat the meat and onions with spices.
- Add Vegetables and Liquids:
- Add the soaked corn and beans, diced potatoes, and pumpkin.
- Pour in the broth, ensuring that all ingredients are submerged. Add more water if necessary.
- Simmer the Stew:
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot and let it simmer for about 2 to 3 hours, or until the meat is tender and the stew has thickened. Stir occasionally.
- Adjust Seasoning:
- Taste the stew and adjust the seasoning with additional salt and pepper if needed.
- Serve:
- Ladle the Locro into bowls and garnish with chopped cilantro, green onions, and crumbled cheese.
Nutrition
- Serving Size: one normal portion
- Calories: 500 kcal
- Carbohydrates: 50 grams
- Fiber: 10 grams
- Protein: 28 grams