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Hearty Locro Winter Comfort Dish


  • Author: Alessia

Ingredients

Scale

To create the perfect Locro, you’ll need the following ingredients:

  • Corn: 2 cups of dried hominy corn or canned corn
  • Beans: 1 cup of dried white beans or canned beans
  • Meat: 1 pound of beef brisket or stewing beef, cut into cubes
  • Sausage: 2 chorizo sausages, sliced
  • Vegetables:
    • 2 medium onions, chopped
    • 3 cloves of garlic, minced
    • 2 medium potatoes, peeled and diced
    • 1 medium pumpkin or butternut squash, peeled and diced
  • Spices and Seasonings:
    • 2 teaspoons of paprika
    • 1 teaspoon of cumin
    • Salt and pepper to taste
  • Broth: 4 cups of beef or chicken broth
  • Olive Oil: 2 tablespoons
  • Garnishes:
    • Fresh cilantro or parsley, chopped
    • Sliced green onions
    • Crumbled queso fresco or feta cheese

Instructions

Making Locro is a rewarding experience as the ingredients blend together to create a hearty stew filled with rich flavors. Follow these steps to create your own delicious Locro:

  1. Prepare the Beans and Corn:
    • If using dried beans and corn, soak them overnight in separate bowls with plenty of water. Drain and rinse before cooking.
  2. Cook the Meat:
    • In a large pot or Dutch oven, heat the olive oil over medium-high heat.
    • Add the beef cubes and brown on all sides. Remove the beef and set aside.
  3. Cook the Sausage:
    • In the same pot, add the chorizo slices and cook until browned. Remove and set aside with the beef.
  4. Sauté the Aromatics:
    • Add the chopped onions and garlic to the pot, sauté until soft and translucent.
  5. Build the Stew Base:
    • Return the beef and sausage to the pot.
    • Add the paprika, cumin, salt, and pepper, stirring to coat the meat and onions with spices.
  6. Add Vegetables and Liquids:
    • Add the soaked corn and beans, diced potatoes, and pumpkin.
    • Pour in the broth, ensuring that all ingredients are submerged. Add more water if necessary.
  7. Simmer the Stew:
    • Bring the mixture to a boil, then reduce the heat to low.
    • Cover the pot and let it simmer for about 2 to 3 hours, or until the meat is tender and the stew has thickened. Stir occasionally.
  8. Adjust Seasoning:
    • Taste the stew and adjust the seasoning with additional salt and pepper if needed.
  9. Serve:
    • Ladle the Locro into bowls and garnish with chopped cilantro, green onions, and crumbled cheese.

Nutrition

  • Serving Size: one normal portion
  • Calories: 500 kcal
  • Carbohydrates: 50 grams
  • Fiber: 10 grams
  • Protein: 28 grams