Ingredients
To make this mouth-watering beef chili bowl, you’ll need the following ingredients:
- Ground beef: 1 pound
- Onion: 1 medium, chopped
- Garlic: 4 cloves, minced
- Bell pepper: 1, chopped (any color)
- Tomato paste: 2 tablespoons
- Canned tomatoes: 1 can (14 oz), diced
- Beef broth: 1 cup
- Kidney beans: 1 can (15 oz), drained and rinsed
- Black beans: 1 can (15 oz), drained and rinsed
- Corn kernels: 1 cup (fresh or frozen)
- Chili powder: 2 tablespoons
- Cumin: 1 tablespoon
- Paprika: 1 teaspoon
- Oregano: 1 teaspoon
- Salt: to taste
- Black pepper: to taste
- Olive oil: 2 tablespoons
- Jalapeño: 1, seeded and chopped (optional for extra heat)
- Lime: 1, juiced
- Cilantro: for garnish
- Cheddar cheese: shredded, for topping
- Sour cream: for topping
Instructions
Follow these simple steps to create your own beef chili bowl:
- Prepare the Ingredients: Begin by gathering all your ingredients. Chop the onion, garlic, bell pepper, and jalapeño (if using). Drain and rinse the beans.
- Cook the Beef: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon as it cooks.
- Sauté the Vegetables: Add the chopped onion, garlic, and bell pepper to the pot. Cook for about 5 minutes until the vegetables are tender.
- Add the Spices: Stir in the chili powder, cumin, paprika, oregano, salt, and black pepper. Cook for another 2 minutes to allow the spices to release their flavors.
- Incorporate the Tomatoes and Broth: Add the tomato paste, diced tomatoes, and beef broth to the pot. Stir well to combine all the ingredients.
- Simmer the Chili: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20 minutes, allowing the flavors to meld together.
- Add Beans and Corn: Stir in the kidney beans, black beans, and corn. Continue to simmer for an additional 10 minutes.
- Adjust Seasonings: Taste the chili and adjust the seasonings as needed. Add more salt or chili powder if desired.
- Finish with Lime: Just before serving, stir in the lime juice to brighten up the flavors.
- Serve with Toppings: Ladle the chili into bowls and top with shredded cheddar cheese, a dollop of sour cream, and fresh cilantro.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 60mg