Ingredients
Scale
To create the Heart-Healthy Tomato Lentil Delight, you will need the following ingredients:
- 1 cup lentils (any variety)
- 1 can diced tomatoes (14 oz)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 carrot, diced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
Creating this delicious dish is straightforward and can be accomplished in just a few easy steps:
- Rinse lentils and set aside.
- Start by thoroughly rinsing the lentils under cold water. This helps remove any debris or dust, ensuring they are clean and ready for cooking.
- In a large pot, sauté onion and garlic in a little olive oil until soft.
- Heat a splash of olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, sautéing until they become translucent and fragrant, about 3-4 minutes.
- Add carrots, diced tomatoes, vegetable broth, lentils, cumin, and paprika.
- Stir in the diced carrot, canned tomatoes (with their juice), vegetable broth, rinsed lentils, cumin, and paprika.
- Mix well to combine all the ingredients, allowing the flavors to meld together.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
- Increase the heat to bring the mixture to a boil.
- Once boiling, reduce the heat to low and let the mixture simmer for 25-30 minutes, or until the lentils are tender and the flavors have developed.
- Season with salt and pepper. Garnish with parsley if desired.
- Taste the dish and season with salt and pepper according to your preference.
- If desired, garnish with freshly chopped parsley before serving to add a pop of color and freshness.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Fat: 1g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g