Ingredients
This vibrant salad bowl is all about fresh, colorful vegetables and a flavorful, ham-inspired dressing. Here’s what you’ll need to create this plant-powered masterpiece:
- Romaine Lettuce: (1 large head) The crisp base of our salad, providing a refreshing crunch and mild flavor.
- Cucumber: (1 large, English cucumber preferred) Adds coolness and hydration, with a subtle refreshing taste.
- Bell Peppers: (2, assorted colors like red and yellow) Offer sweetness, crunch, and a boost of Vitamin C.
- Cherry Tomatoes: (1 pint) Bursting with juicy sweetness and vibrant color, adding a delightful pop to each bite.
- Red Onion: (½ medium) Provides a sharp, slightly pungent flavor that complements the sweetness of the other vegetables.
- Carrots: (2 large) Adds sweetness, crunch, and beta-carotene, contributing to the salad’s vibrant color and nutritional value.
- Celery: (2-3 stalks) Offers a satisfying crunch and a slightly peppery, refreshing flavor.
- Green Beans: (1 cup, trimmed and blanched or steamed) Provides a tender-crisp texture and a mild, earthy flavor.
- Hard-Boiled Eggs (Optional, for vegetarian version): (4 large eggs) Adds protein and richness for a more substantial salad. Note: If you prefer a fully vegan option, you can omit the eggs or substitute with marinated chickpeas or white beans for protein.
- Fresh Parsley: (¼ cup, chopped) Adds a fresh, herbaceous note and a pop of green color.
- Fresh Dill: (2 tablespoons, chopped) Contributes a bright, slightly tangy flavor that complements the other ingredients and enhances the “ham-like” dressing.
For the “Ham-Inspired” Dressing:
- Mayonnaise (Vegan Mayonnaise for Vegan option): (½ cup) The creamy base of our dressing, providing richness and binding the flavors together.
- Dijon Mustard: (2 tablespoons) Adds tanginess, depth of flavor, and a slight kick.
- Apple Cider Vinegar: (2 tablespoons) Provides acidity to balance the richness of the mayonnaise and mustard, and brightens the dressing.
- Smoked Paprika: (1 teaspoon) The star ingredient that brings that smoky, “ham-like” flavor without any actual ham.
- Nutritional Yeast: (1 tablespoon) Adds a cheesy, umami flavor that enhances the savory notes and contributes to the “ham” essence.
- Garlic Powder: (½ teaspoon) Provides a subtle garlic flavor that complements the other spices.
- Onion Powder: (½ teaspoon) Enhances the savory profile and adds depth of flavor.
- Salt: (To taste) Enhances all the flavors and brings balance to the dressing.
- Black Pepper: (Freshly ground, to taste) Adds a touch of spice and complexity.
- Optional: Liquid Smoke: (A few drops, use sparingly) For an extra layer of smokiness, mimicking the flavor of smoked ham even more closely. Use with caution as it can be overpowering.
Instructions
Creating this Ham and Veggie Salad Bowl is surprisingly easy and comes together in just a few simple steps. Here’s how to bring this flavorful dish to life:
Step 1: Prep the Vegetables
- Wash and Dry: Thoroughly wash all your vegetables under cold running water. Use a salad spinner or clean kitchen towel to ensure they are completely dry – this helps the dressing adhere better.
- Lettuce Prep: Remove the core from the romaine lettuce and chop or tear the leaves into bite-sized pieces. Place the lettuce in a large salad bowl.
- Cucumber Prep: Peel the cucumber if desired (English cucumbers have thinner skins and don’t always need peeling). Slice the cucumber in half lengthwise, then slice into half-moons or dice into cubes – your preference! Add to the salad bowl.
- Bell Pepper Prep: Remove the core and seeds from the bell peppers. Dice the peppers into bite-sized pieces and add them to the bowl.
- Cherry Tomato Prep: Halve or quarter the cherry tomatoes depending on their size. Add them to the salad bowl, releasing their juicy sweetness.
- Red Onion Prep: Peel and thinly slice or finely chop the red onion. If you prefer a milder onion flavor, you can soak the chopped red onion in cold water for 10 minutes, then drain and pat dry. Add to the salad bowl.
- Carrot Prep: Peel the carrots and either shred them using a box grater or julienne them into thin strips. Add to the salad bowl, contributing their vibrant color and sweetness.
- Celery Prep: Wash and trim the celery stalks. Slice them thinly or dice them into small pieces. Add to the salad bowl, for that refreshing crunch.
- Green Bean Prep (If using): If using fresh green beans, trim the ends and blanch or steam them until tender-crisp (about 3-5 minutes in boiling water or steam). Immediately plunge them into ice water to stop the cooking process and maintain their bright green color. Drain and slice them in half or into bite-sized pieces. Add to the salad bowl.
- Hard-Boiled Egg Prep (If using): If using hard-boiled eggs, peel them and chop them into quarters or smaller pieces. Gently add them to the salad bowl.
- Herb Prep: Finely chop the fresh parsley and dill. Set aside for later.
Step 2: Make the “Ham-Inspired” Dressing
- Combine Ingredients: In a small bowl, whisk together the mayonnaise (or vegan mayonnaise), Dijon mustard, apple cider vinegar, smoked paprika, nutritional yeast, garlic powder, onion powder, salt, and black pepper. If using liquid smoke, add just a few drops and taste – add more very sparingly if desired.
- Taste and Adjust: Taste the dressing and adjust seasonings as needed. You might want to add a little more Dijon for tanginess, smoked paprika for smokiness, or salt and pepper to taste. Remember, the flavors will meld and intensify slightly as the dressing sits.
- Consistency Check: The dressing should be creamy and slightly thick. If it’s too thick, you can thin it out with a teaspoon of water or apple cider vinegar at a time until it reaches your desired consistency.
Step 3: Assemble the Salad
- Dress the Salad: Pour the “ham-inspired” dressing over the prepared vegetables in the large salad bowl.
- Gently Toss: Gently toss the salad to evenly coat all the vegetables with the dressing. Be careful not to over-mix, especially if you’ve included hard-boiled eggs, to avoid breaking them apart too much.
- Add Fresh Herbs: Sprinkle the chopped fresh parsley and dill over the salad. Gently toss again to incorporate the herbs.
Step 4: Serve and Enjoy!
- Serve Immediately or Chill: For the best flavor and texture, serve the Ham and Veggie Salad Bowl immediately. However, you can also chill it in the refrigerator for up to 30 minutes to allow the flavors to meld further. If chilling for longer, you may want to add the dressing just before serving to prevent the vegetables from becoming soggy.
- Garnish (Optional): For an extra touch, garnish the salad with a sprinkle of extra fresh dill or parsley, or a few more halved cherry tomatoes.
- Enjoy! Serve your vibrant and flavorful Ham and Veggie Salad Bowl and enjoy the delightful combination of fresh vegetables and that surprisingly savory, “ham-inspired” dressing!
Nutrition
- Serving Size: one normal portion
- Calories: 400
- Protein: 12g