Ingredients
Scale
To create your gut-healing bone broth, gather the following wholesome ingredients:
- 2 lbs beef bones (or chicken bones)
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, quartered
- 3 cloves garlic, smashed
- 2 tablespoons apple cider vinegar
- 10 cups water
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
Creating bone broth is a simple process that requires patience and a few basic steps:
- Prepare the Bones: Place the beef or chicken bones in a large pot or slow cooker. The bones are the primary source of collagen and minerals, which are crucial for the broth’s health benefits.
- Add Vegetables and Seasonings: Incorporate the chopped carrots, celery, quartered onion, and smashed garlic. These vegetables add depth and complexity to the broth’s flavor while contributing additional nutrients.
- Introduce Apple Cider Vinegar: Pour in the apple cider vinegar. This ingredient is key as it helps extract minerals from the bones, enhancing the broth’s nutritional profile.
- Pour in Water: Add 10 cups of water to the pot, ensuring that all ingredients are fully submerged.
- Season: Sprinkle salt and pepper to taste. You can also add fresh herbs if desired for extra flavor.
- Simmer the Broth: Bring the mixture to a boil, then reduce the heat to a simmer. Allow it to cook for 12 to 24 hours. The longer the simmer, the richer the flavor and nutrients.
- Strain the Broth: Once cooked, strain the broth to remove all solids. This leaves you with a clear, rich liquid.
- Store Properly: Store the strained broth in the refrigerator for up to a week, or freeze it for longer shelf life.
Nutrition
- Serving Size: one normal portion
- Calories: 40
- Fat: 1g
- Carbohydrates: 0g
- Protein: 10g