Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Gut-Healing Bone Broth Elixir


  • Author: Alessia

Ingredients

Scale

To create your gut-healing bone broth, gather the following wholesome ingredients:

 

  • 2 lbs beef bones (or chicken bones)
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, quartered
  • 3 cloves garlic, smashed
  • 2 tablespoons apple cider vinegar
  • 10 cups water
  • Salt and pepper to taste
  • Fresh herbs (optional)

Instructions

Creating bone broth is a simple process that requires patience and a few basic steps:

  1. Prepare the Bones: Place the beef or chicken bones in a large pot or slow cooker. The bones are the primary source of collagen and minerals, which are crucial for the broth’s health benefits.
  2. Add Vegetables and Seasonings: Incorporate the chopped carrots, celery, quartered onion, and smashed garlic. These vegetables add depth and complexity to the broth’s flavor while contributing additional nutrients.
  3. Introduce Apple Cider Vinegar: Pour in the apple cider vinegar. This ingredient is key as it helps extract minerals from the bones, enhancing the broth’s nutritional profile.
  4. Pour in Water: Add 10 cups of water to the pot, ensuring that all ingredients are fully submerged.
  5. Season: Sprinkle salt and pepper to taste. You can also add fresh herbs if desired for extra flavor.
  6. Simmer the Broth: Bring the mixture to a boil, then reduce the heat to a simmer. Allow it to cook for 12 to 24 hours. The longer the simmer, the richer the flavor and nutrients.
  7. Strain the Broth: Once cooked, strain the broth to remove all solids. This leaves you with a clear, rich liquid.
  8. Store Properly: Store the strained broth in the refrigerator for up to a week, or freeze it for longer shelf life.

Nutrition

  • Serving Size: one normal portion
  • Calories: 40
  • Fat: 1g
  • Carbohydrates: 0g
  • Protein: 10g