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Greenwich Village Veggie Stir-Fry


  • Author: Alessia

Ingredients

Scale

Creating the perfect Greenwich Village Veggie Stir-Fry requires a careful selection of fresh, wholesome ingredients. Here’s what you’ll need:

  • 2 cups mixed veggies: bell peppers, broccoli, carrots
  • 1 cup snap peas
  • 1 cup diced tofu or chicken alternative
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce or tamari
  • 1 tbsp olive oil
  • 1 tsp sesame oil
  • Cooked rice or quinoa for serving

Instructions

Preparing this stir-fry is as simple as it is rewarding. Follow these steps to create a delicious meal in just 25 minutes.

  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and sauté for 1 minute until fragrant, allowing the aroma to fill your kitchen.
  3. Toss in diced tofu and cook until golden brown, about 5 minutes. This step brings a delightful crispness to the tofu, enhancing its flavor.
  4. Add mixed veggies and snap peas, stir-frying for 5-7 minutes until tender. The vibrant colors of the vegetables are not only visually appealing but also indicative of their freshness.
  5. Pour in soy sauce and sesame oil, stirring well to combine. These ingredients add a savory depth that elevates the dish.
  6. Serve over cooked rice or quinoa. The grains provide a hearty base that complements the stir-fry perfectly.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Fat: 10g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g