Ingredients
Scale
Creating the perfect Greenwich Village Veggie Stir-Fry requires a careful selection of fresh, wholesome ingredients. Here’s what you’ll need:
- 2 cups mixed veggies: bell peppers, broccoli, carrots
- 1 cup snap peas
- 1 cup diced tofu or chicken alternative
- 3 cloves garlic, minced
- 2 tbsp soy sauce or tamari
- 1 tbsp olive oil
- 1 tsp sesame oil
- Cooked rice or quinoa for serving
Instructions
Preparing this stir-fry is as simple as it is rewarding. Follow these steps to create a delicious meal in just 25 minutes.
- Heat olive oil in a large pan over medium heat.
- Add garlic and sauté for 1 minute until fragrant, allowing the aroma to fill your kitchen.
- Toss in diced tofu and cook until golden brown, about 5 minutes. This step brings a delightful crispness to the tofu, enhancing its flavor.
- Add mixed veggies and snap peas, stir-frying for 5-7 minutes until tender. The vibrant colors of the vegetables are not only visually appealing but also indicative of their freshness.
- Pour in soy sauce and sesame oil, stirring well to combine. These ingredients add a savory depth that elevates the dish.
- Serve over cooked rice or quinoa. The grains provide a hearty base that complements the stir-fry perfectly.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g