Ingredients
To make this delicious Greek Chicken Power Bowl, gather the following fresh and nutritious ingredients:
- Chicken Breast: 2 pieces, boneless and skinless
- Quinoa: 1 cup, uncooked
- Cucumber: 1 medium-sized, diced
- Cherry Tomatoes: 1 cup, halved
- Feta Cheese: 1/2 cup, crumbled
- Kalamata Olives: 1/4 cup, pitted and sliced
- Tzatziki Sauce: 1 cup
- Olive Oil: 2 tablespoons
- Lemon Juice: 2 tablespoons
- Garlic: 2 cloves, minced
- Dried Oregano: 1 teaspoon
- Salt and Pepper: To taste
- Fresh Parsley or Dill: For garnish
Instructions
Creating this Greek Chicken Power Bowl is a straightforward process. Follow these steps for a delightful meal:
Prepare the Quinoa
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium saucepan, combine 1 cup of quinoa with 2 cups of water and a pinch of salt.
- Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
Marinate and Grill the Chicken
- In a small bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Place the chicken breasts in a shallow dish or a resealable plastic bag.
- Pour the marinade over the chicken, ensuring it is well-coated. Let it marinate for at least 30 minutes in the refrigerator.
- Preheat your grill or grill pan over medium-high heat.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
- Remove from the grill and let it rest for a few minutes before slicing.
Assemble the Power Bowl
- Divide the cooked quinoa evenly into serving bowls.
- Top the quinoa with slices of grilled chicken.
- Add diced cucumber, cherry tomatoes, crumbled feta, and sliced olives around the chicken.
- Drizzle with tzatziki sauce and garnish with fresh parsley or dill.
Nutrition
- Serving Size: one normal portion
- Calories: 600
- Carbohydrates: 45 grams
- Protein: 40 grams