Ingredients
Creating the perfect carrot fries requires just a few simple ingredients, making it an easy recipe to prepare at home. Here’s what you’ll need:
- Fresh carrots (6 large or 8 medium)
- Olive oil (2 tablespoons)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Paprika (1 teaspoon)
- Garlic powder (1 teaspoon)
- Cayenne pepper (optional, for a spicy kick – 1/4 teaspoon)
- Fresh parsley (chopped, for garnish – optional)
Instructions
Follow these step-by-step instructions to create your own batch of golden baked carrot fries:
- Preheat the Oven: Set your oven to 425°F (220°C) and allow it to preheat while you prepare the carrots.
- Prepare the Carrots: Wash and peel the carrots. Cut them into fry-like strips, ensuring they are roughly the same size for even baking.
- Season the Carrots: In a large bowl, combine the carrot strips with olive oil, salt, black pepper, paprika, garlic powder, and cayenne pepper (if using). Toss until the carrots are evenly coated with the seasoning.
- Arrange on Baking Sheet: Line a baking sheet with parchment paper. Spread the seasoned carrot strips in a single layer, ensuring they do not overlap for optimal crispiness.
- Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Flip the fries halfway through baking to ensure they cook evenly and achieve a golden brown finish.
- Check for Doneness: The carrot fries are ready when they are tender on the inside and crispy on the outside. If needed, bake for an additional 5 minutes to reach desired crispiness.
- Garnish and Serve: Remove the fries from the oven. If desired, sprinkle with freshly chopped parsley before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 7 grams
- Carbohydrates: 25 grams
- Protein: 1.5 grams