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Golden Baked Carrot Fries


  • Author: Alessia

Ingredients

Creating the perfect carrot fries requires just a few simple ingredients, making it an easy recipe to prepare at home. Here’s what you’ll need:

  • Fresh carrots (6 large or 8 medium)
  • Olive oil (2 tablespoons)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Paprika (1 teaspoon)
  • Garlic powder (1 teaspoon)
  • Cayenne pepper (optional, for a spicy kick – 1/4 teaspoon)
  • Fresh parsley (chopped, for garnish – optional)

Instructions

Follow these step-by-step instructions to create your own batch of golden baked carrot fries:

  1. Preheat the Oven: Set your oven to 425°F (220°C) and allow it to preheat while you prepare the carrots.
  2. Prepare the Carrots: Wash and peel the carrots. Cut them into fry-like strips, ensuring they are roughly the same size for even baking.
  3. Season the Carrots: In a large bowl, combine the carrot strips with olive oil, salt, black pepper, paprika, garlic powder, and cayenne pepper (if using). Toss until the carrots are evenly coated with the seasoning.
  4. Arrange on Baking Sheet: Line a baking sheet with parchment paper. Spread the seasoned carrot strips in a single layer, ensuring they do not overlap for optimal crispiness.
  5. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Flip the fries halfway through baking to ensure they cook evenly and achieve a golden brown finish.
  6. Check for Doneness: The carrot fries are ready when they are tender on the inside and crispy on the outside. If needed, bake for an additional 5 minutes to reach desired crispiness.
  7. Garnish and Serve: Remove the fries from the oven. If desired, sprinkle with freshly chopped parsley before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 150
  • Fat: 7 grams
  • Carbohydrates: 25 grams
  • Protein: 1.5 grams