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Easy Beef and Broccoli Stir-Fry


  • Author: Alessia

Ingredients

Scale

Before you start cooking, gather the following ingredients. Having everything ready will make the cooking process smoother and more enjoyable:

  • 1 lb beef (flank steak or sirloin), thinly sliced
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (or mushroom sauce)
  • 1 tablespoon sesame oil (or vegetable oil)
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, minced
  • Cooked rice (for serving)

Instructions

Follow these simple steps to whip up a delicious beef and broccoli stir-fry in no time. Remember, preparation is key, so ensure all your ingredients are ready before you start cooking.

  1. Heat the sesame oil in a pan over medium-high heat.
    The type of pan you use can impact the cooking process. A wok or a large skillet works best to evenly distribute heat.
  2. Add garlic and ginger; stir for 30 seconds.
    This step releases the aromatic flavors of garlic and ginger, forming the base of your stir-fry.
  3. Add beef and cook until browned (about 3-4 minutes).
    For the best results, make sure the beef is sliced thinly. This ensures that it cooks quickly and remains tender.
  4. Add broccoli and stir-fry for another 2 minutes.
    The broccoli should remain crisp and vibrant green. Overcooking will lead to a mushy texture.
  5. Pour in soy sauce and oyster sauce; mix well for 1 minute.
    The sauces will coat the beef and broccoli, infusing them with a rich, savory flavor.
  6. Serve hot over cooked rice.
    Rice is the perfect accompaniment, soaking up the delicious sauce and providing a satisfying base for the dish.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Fat: 15g
  • Carbohydrates: 30g
  • Protein: 30g