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Cozy White Bean Mushroom Stew (Vegan)


  • Author: Alessia
  • Total Time: Approximately 1 hour 5 minutes to 1 hour 15 minutes
  • Yield: 4-6 servings

Description

This Cozy White Bean Mushroom Stew offers a balanced nutritional profile, rich in plant-based protein, fiber, and essential vitamins. It’s a wholesome meal that’s both satisfying and nourishing, making it an excellent choice for a healthy lifestyle. The specific values can vary based on exact ingredients and portion sizes.

 

Quick to whip up, this recipe fits easily into a busy schedule, especially considering its hearty and fulfilling nature. Most of the time is hands-off simmering, allowing you to relax or prepare other things while the delicious aromas fill your kitchen.


Ingredients

Olive oil: 2 tablespoons

Large yellow onion: 1, chopped

Carrots: 2-3, peeled and diced

Celery stalks: 2-3, diced

Garlic: 4 cloves, minced

Mixed mushrooms (cremini, shiitake, oyster): 1 pound (about 450g), sliced or roughly chopped

Dried thyme: 1 teaspoon

Dried rosemary: 1/2 teaspoon, crushed

All-purpose flour: 1/4 cup (or gluten-free all-purpose blend)

Vegetable broth: 4 cups (about 1 liter), low sodium

Cannellini beans or Great Northern beans: 2 (15-ounce/425g) cans, rinsed and drained

Soy sauce or tamari: 1 tablespoon (for umami)

Tomato paste: 1 tablespoon

Nutritional yeast: 2 tablespoons (optional, for cheesy flavor)

Salt and freshly ground black pepper: to taste

Fresh parsley: 1/4 cup, chopped (for garnish)

Fresh lemon juice: A squeeze (optional, to brighten flavors)


Instructions

1. Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, diced carrots, and diced celery. Cook, stirring occasionally, for about 8-10 minutes, or until the vegetables have softened and the onion is translucent. This initial step builds a crucial flavor base for the stew.

2. Add Garlic and Mushrooms: Add the minced garlic to the pot and cook for another minute until fragrant, being careful not to burn it. Then, add the sliced or chopped mushrooms. Cook for 8-10 minutes, stirring occasionally, until the mushrooms have released their liquid and started to brown. Browning the mushrooms is key to developing their deep, earthy flavor. Don’t overcrowd the pot; if necessary, cook the mushrooms in batches.

3. Incorporate Herbs and Flour: Stir in the dried thyme and dried rosemary. Cook for another minute until the herbs are fragrant. Sprinkle the all-purpose flour over the vegetables and mushrooms. Stir continuously for 1-2 minutes to cook out the raw flour taste. This will help thicken the stew.

4. Deglaze and Build Broth: Gradually pour in a small amount of the vegetable broth, scraping the bottom of the pot with a wooden spoon to loosen any browned bits (this is called deglazing and adds a lot of flavor). Once the bottom is clean, slowly whisk in the remaining vegetable broth, ensuring there are no lumps from the flour.

5. Add Beans and Seasonings: Stir in the rinsed and drained white beans, soy sauce or tamari, tomato paste, and nutritional yeast (if using). Bring the stew to a gentle simmer.

6. Simmer the Stew: Reduce the heat to low, cover the pot, and let the stew simmer for at least 20-25 minutes, or longer if you have the time (up to 45 minutes), to allow the flavors to meld together. The longer it simmers, the more developed the taste will be. Stir occasionally to prevent sticking.

7. Adjust Consistency and Seasoning: After simmering, check the consistency of the stew. If it’s too thick, add a little more vegetable broth or water until it reaches your desired thickness. If it’s too thin, you can let it simmer uncovered for a bit longer, or create a slurry with 1 tablespoon of cornstarch mixed with 2 tablespoons of cold water and stir it into the stew, simmering for a few more minutes until thickened.

8. Final Touches: Taste the stew and adjust seasoning with salt and freshly ground black pepper as needed. A squeeze of fresh lemon juice at the end can brighten up all the flavors wonderfully.

9. Serve: Ladle the hot Cozy White Bean Mushroom Stew into bowls. Garnish with fresh chopped parsley before serving. Enjoy this hearty and comforting vegan meal!

  • Prep Time: 20 minutes
  • Cook Time: 45-55 minutes
  • Category: Main Course, Vegetarian, Stew
  • Method: Sautéing, Simmering
  • Cuisine: American, Global

Nutrition

  • Serving Size: 1 serving
  • Calories: 300-350 kcal
  • Sugar: N/A
  • Sodium: Varies based on salt added
  • Fat: 8-10g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 45-50g
  • Fiber: 10-14g
  • Protein: 12-15g
  • Cholesterol: N/A