Ingredients
Scale
To create this luscious chia seed pudding with mango bliss, you will need the following ingredients:
- 1/2 cup chia seeds
- 2 cups almond milk or any plant-based milk
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 ripe mango, diced
- Optional: shredded coconut, nuts, or seeds for topping
Instructions
Creating this chia seed pudding is as easy as it is rewarding. Follow these simple steps:
- Mix the Base: In a bowl, combine chia seeds, almond milk, honey, and vanilla extract. Stir well to ensure all ingredients are evenly distributed.
- Initial Setting: Let the mixture sit for 10 minutes. After this initial rest, stir again to prevent the chia seeds from clumping together.
- Refrigerate: Cover the bowl and refrigerate for at least 2 hours or, for best results, overnight. This allows the mixture to thicken to a pudding-like consistency.
- Serve: Before serving, top the pudding with diced mango and any optional toppings such as shredded coconut, nuts, or seeds.
Nutrition
- Serving Size: one normal portion
- Calories: 210
- Fat: 9g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g