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Chia Seed Pudding with Mango Bliss


  • Author: Alessia

Ingredients

Scale

To create this luscious chia seed pudding with mango bliss, you will need the following ingredients:

  • 1/2 cup chia seeds
  • 2 cups almond milk or any plant-based milk
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 ripe mango, diced
  • Optional: shredded coconut, nuts, or seeds for topping

Instructions

Creating this chia seed pudding is as easy as it is rewarding. Follow these simple steps:

  1. Mix the Base: In a bowl, combine chia seeds, almond milk, honey, and vanilla extract. Stir well to ensure all ingredients are evenly distributed.
  2. Initial Setting: Let the mixture sit for 10 minutes. After this initial rest, stir again to prevent the chia seeds from clumping together.
  3. Refrigerate: Cover the bowl and refrigerate for at least 2 hours or, for best results, overnight. This allows the mixture to thicken to a pudding-like consistency.
  4. Serve: Before serving, top the pudding with diced mango and any optional toppings such as shredded coconut, nuts, or seeds.

Nutrition

  • Serving Size: one normal portion
  • Calories: 210
  • Fat: 9g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 5g