Ingredients
Scale
To create these delicious BBQ Chicken Zucchini Boats, you’ll need the following ingredients:
- 4 medium zucchinis, halved lengthwise
- 2 cups shredded cooked chicken (grilled or rotisserie)
- 1 cup BBQ sauce (your favorite brand or homemade)
- 1/2 cup red onions, finely chopped
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Fresh cilantro or parsley, for garnish (optional)
- Sour cream or ranch dressing, for serving (optional)
Optional Ingredients:
- 1/2 cup corn kernels (fresh or frozen)
- 1/2 cup black beans, drained and rinsed
- 1 jalapeño pepper, diced (for extra heat)
Instructions
Creating BBQ Chicken Zucchini Boats is a simple process that involves preparing the zucchinis, mixing the filling, and baking. Follow these steps to make your own:
Preparing the Zucchinis:
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and use a spoon to scoop out the seeds and a bit of flesh to create a hollow cavity in each half. Leave about 1/4 inch of flesh along the sides to maintain structure.
- Brush the zucchini halves with olive oil and season with salt and pepper. Place them cut-side up on a baking sheet.
Preparing the Filling:
- In a large mixing bowl, combine the shredded chicken and BBQ sauce. Stir until the chicken is evenly coated.
- Add the chopped red onions to the chicken mixture, along with any optional ingredients like corn, black beans, or jalapeño for added flavor.
Assembling the Zucchini Boats:
- Spoon the chicken mixture into each zucchini half, distributing it evenly.
- Sprinkle shredded cheese over the top of the filled zucchinis.
Baking:
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.
- Remove from the oven and let them cool slightly before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Carbohydrates: 15g
- Protein: 20g