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Avocado Smash Breakfast Stacks


  • Author: Alessia

Ingredients

To craft the perfect Avocado Smash Breakfast Stacks, you’ll need the following ingredients:

  • Avocados: 2 ripe, medium-sized avocados
  • Eggs: 4 large eggs
  • Bread: 4 slices of whole-grain or sourdough bread
  • Fresh Greens: 1 cup of baby spinach or arugula
  • Lemon Juice: 1 tablespoon
  • Olive Oil: 2 tablespoons
  • Salt and Pepper: to taste
  • Red Pepper Flakes: optional, for a spicy kick
  • Cherry Tomatoes: 1 cup, halved
  • Red Onion: 1 small, thinly sliced
  • Feta Cheese: 1/4 cup, crumbled
  • Microgreens: for garnish

Instructions

Creating Avocado Smash Breakfast Stacks is a straightforward process that promises rewarding results. Follow these steps:

Step 1: Prepare the Avocado Smash

  1. Halve and Pit the Avocados: Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
  2. Smash the Avocado: Use a fork to mash the avocado to your desired consistency.
  3. Add Lemon Juice: Stir in 1 tablespoon of lemon juice to prevent browning and add a zesty flavor.
  4. Season: Add salt, pepper, and optional red pepper flakes to taste. Mix well.

Step 2: Cook the Eggs

  1. Heat the Olive Oil: In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
  2. Fry the Eggs: Crack the eggs into the skillet, cooking to your preference (sunny-side up or over-easy).
  3. Season: Sprinkle with salt and pepper.

Step 3: Prepare the Bread

  1. Toast the Bread: While the eggs are cooking, toast the slices of bread until golden brown.
  2. Drizzle with Olive Oil: Lightly drizzle the remaining olive oil over the toasted bread.

Step 4: Assemble the Stacks

  1. Layer the Ingredients: Start with a slice of toasted bread, spread a generous layer of avocado smash, add a handful of fresh greens, top with a fried egg, and finish with cherry tomatoes, red onion slices, and feta cheese.
  2. Garnish: Add microgreens on top for an elegant touch.

Nutrition

  • Serving Size: one normal portion
  • Calories: 400
  • Fat: 28g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g