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15-Minute Sesame Ginger Shrimp Stir-Fry


  • Author: Alessia

Ingredients

Scale

To create this delicious Sesame Ginger Shrimp Stir-Fry, you’ll need the following ingredients:

  • 1 lb shrimp (peeled and deveined)
  • 2 cups mixed vegetables (such as bell peppers, broccoli, and snap peas)
  • 3 tbsp soy sauce (or tamari for a gluten-free option)
  • 1 tbsp sesame oil
  • 1 tbsp fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1 tsp sesame seeds
  • Cooked rice or quinoa (for serving)

Instructions

Follow these simple steps to whip up a delicious shrimp stir-fry in no time:

  1. Heat the sesame oil:
    Begin by heating the sesame oil in a large pan over medium-high heat. The oil adds a rich, nutty flavor to the dish and serves as the perfect base for sautéing.
  2. Sauté garlic and ginger:
    Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds. This step releases the aromatic flavors that form the backbone of the stir-fry.
  3. Cook the shrimp:
    Toss in the shrimp and cook for 3-4 minutes, or until they turn pink. Be careful not to overcook, as shrimp can quickly become tough.
  4. Add vegetables and soy sauce:
    Introduce the mixed vegetables and soy sauce to the pan. Stir for another 3-4 minutes, allowing the vegetables to become tender-crisp while absorbing the soy sauce’s savory flavor.
  5. Serve and garnish:
    Serve the stir-fry over a bed of cooked rice or quinoa. Sprinkle with sesame seeds for an added crunch and visual appeal.

Nutrition

  • Serving Size: one normal portion
  • Calories: 220
  • Fat: 8g
  • Carbohydrates: 15g
  • Protein: 25g