Ingredients
Scale
Creating a breakfast burrito that’s both quick and nutritious involves using the right ingredients. Here’s what you’ll need:
- 2 large eggs
- 1/4 cup black beans, canned and drained
- 1/4 cup shredded cheese, cheddar or your choice
- 1 small bell pepper, diced
- 1 small tortilla, whole wheat or corn
- 2 tablespoons salsa
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
Making the perfect breakfast burrito is as simple as following these steps:
- Prepare the Skillet: Begin by spraying your skillet with cooking spray or adding a dash of olive oil. Heat it over medium heat to ensure even cooking.
- Whisk the Eggs: In a bowl, whisk the eggs together and season with salt and pepper to your liking.
- Cook the Egg Mixture: Pour the whisked eggs into the heated skillet. Add the black beans and diced bell pepper immediately. Cook for 3-4 minutes, stirring occasionally until the eggs are set and the mixture is heated through.
- Assemble the Burrito: Lay your tortilla flat and place the cooked egg mixture in the center. Sprinkle shredded cheese over the top and add a couple of tablespoons of salsa for a burst of flavor.
- Wrap It Up: Fold in the sides of the tortilla and roll it up tightly into a burrito. Your breakfast delight is now ready to enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g