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10-Minute Breakfast Burrito Delight


  • Author: Alessia

Ingredients

Scale

Creating a breakfast burrito that’s both quick and nutritious involves using the right ingredients. Here’s what you’ll need:

  • 2 large eggs
  • 1/4 cup black beans, canned and drained
  • 1/4 cup shredded cheese, cheddar or your choice
  • 1 small bell pepper, diced
  • 1 small tortilla, whole wheat or corn
  • 2 tablespoons salsa
  • Salt and pepper to taste
  • Cooking spray or olive oil

Instructions

Making the perfect breakfast burrito is as simple as following these steps:

  1. Prepare the Skillet: Begin by spraying your skillet with cooking spray or adding a dash of olive oil. Heat it over medium heat to ensure even cooking.
  2. Whisk the Eggs: In a bowl, whisk the eggs together and season with salt and pepper to your liking.
  3. Cook the Egg Mixture: Pour the whisked eggs into the heated skillet. Add the black beans and diced bell pepper immediately. Cook for 3-4 minutes, stirring occasionally until the eggs are set and the mixture is heated through.
  4. Assemble the Burrito: Lay your tortilla flat and place the cooked egg mixture in the center. Sprinkle shredded cheese over the top and add a couple of tablespoons of salsa for a burst of flavor.
  5. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly into a burrito. Your breakfast delight is now ready to enjoy!

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Fat: 15g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 20g