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Warm Banush with Cheese and Ham


  • Author: Alessia

Ingredients

To create this comforting dish, you will need the following ingredients:

  • Cornmeal: 1 cup
  • Water: 2 cups
  • Milk: 1 cup (for a creamier texture)
  • Butter: 2 tablespoons
  • Salt: 1 teaspoon
  • Cheese: 1 cup, grated (choose a rich cheese like feta or Parmesan)
  • Ham: 1 cup, diced
  • Sour cream: ½ cup (optional, for added richness)
  • Herbs: Fresh dill or parsley, chopped (for garnish)

Instructions

Follow these steps to prepare Warm Banush with Cheese and Ham:

  1. Prepare the Base:
    • In a medium-sized saucepan, bring the water and milk to a gentle boil over medium heat.
    • Add the salt and butter to the mixture, stirring until the butter melts completely.
  2. Cook the Cornmeal:
    • Gradually add the cornmeal to the boiling liquid, stirring constantly to prevent lumps.
    • Reduce the heat to low and continue to stir as the mixture thickens, which should take about 15-20 minutes.
    • Ensure the consistency is creamy and smooth.
  3. Incorporate the Cheese and Ham:
    • Once the cornmeal is cooked, fold in the grated cheese and diced ham.
    • Stir well until the cheese is melted and evenly distributed throughout the porridge.
  4. Adjust Seasonings:
    • Taste the Banush and adjust the salt as needed. You can also add a dash of black pepper for extra flavor.
  5. Add Optional Ingredients:
    • For additional creaminess, stir in the sour cream.
    • Mix well until fully integrated.
  6. Serve and Garnish:
    • Transfer the Banush to serving bowls.
    • Garnish with fresh herbs like dill or parsley to enhance the presentation and flavor.

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 18g