Ingredients
Before you embark on creating this tropical masterpiece, gather the following fresh ingredients:
- Mango: 2 ripe, peeled, and diced
- Papaya: 1 medium, peeled, seeded, and diced
- Pineapple: 1 small, peeled, cored, and diced
- Lime Juice: 2 tablespoons, freshly squeezed
- Honey: 1 tablespoon (optional, for added sweetness)
- Mint Leaves: A handful, chopped (for garnish)
- Coconut Flakes: 1/4 cup, toasted (optional, for garnish)
Instructions
Creating this Tropical Island Medley is a breeze. Follow these simple steps to bring a taste of the tropics to your table:
- Prepare the Fruits: Start by preparing the fruits. Peel and dice the mangoes, papaya, and pineapple into bite-sized pieces. Ensure that the fruits are ripe to maximize their natural sweetness and flavor.
- Mix the Fruits: In a large mixing bowl, combine the diced mango, papaya, and pineapple. Gently toss them together to ensure an even mix.
- Add Lime Juice: Drizzle the freshly squeezed lime juice over the fruit mixture. The lime juice not only enhances the flavors but also helps to preserve the vibrant colors of the fruits.
- Sweeten (Optional): If you prefer a sweeter medley, add a tablespoon of honey. Drizzle it over the fruits and gently toss to combine. This step is optional, as the natural sweetness of the fruits is often sufficient.
- Chill the Medley: Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the medley to chill for at least 30 minutes to let the flavors meld together and to serve it refreshingly cold.
- Garnish: Just before serving, sprinkle the chopped mint leaves over the medley. For an added tropical touch, consider garnishing with toasted coconut flakes.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Sugar: 32g
- Fat: 0.5g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 2g