Sweet Potato Rounds with Avocado

After countless recipe experiments in my kitchen, some become instant family favorites, and others… well, let’s just say they don’t make it to the repeat list. But these Sweet Potato Rounds with Avocado? Oh, they’re in a league of their own. From the first time I whipped them up as a quick snack, they vanished in minutes. My kids, who can sometimes be picky eaters, devoured them, and my husband declared them a “game-changer” for our appetizer rotation. The combination of the naturally sweet roasted sweet potato, the creamy coolness of avocado, and a sprinkle of sea salt and pepper is just… perfect. It’s the kind of recipe that’s simple enough for a weeknight but elegant enough to serve to guests. Honestly, if you’re looking for a healthy, delicious, and crowd-pleasing snack or appetizer, stop right here. You’ve found it.

Ingredients

• Sweet Potatoes: Medium-sized, firm sweet potatoes form the base of these delicious rounds.
• Avocado: Ripe avocados provide a creamy, healthy topping that complements the sweet potato perfectly.
• Olive Oil: Used for roasting the sweet potatoes, adding a touch of richness and helping them crisp up.
• Sea Salt: Enhances the natural sweetness of the sweet potatoes and balances the flavors.
• Black Pepper: Adds a subtle spice and depth of flavor.
• Optional Toppings: Consider red pepper flakes for heat, lime juice for brightness, or a sprinkle of sesame seeds for texture.

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). This temperature is ideal for roasting the sweet potatoes to tender perfection without burning.
2. Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. There’s no need to peel them, as the skin adds nutrients and texture, but ensure they are clean.
3. Slice the Sweet Potatoes: Using a sharp knife or mandoline slicer, carefully slice the sweet potatoes into rounds approximately ¼ to ½ inch thick. Aim for even thickness to ensure they cook uniformly.
4. Toss with Olive Oil and Seasoning: In a large bowl, toss the sweet potato rounds with olive oil, sea salt, and black pepper. Make sure each round is lightly coated for optimal roasting and flavor.
5. Arrange on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup and to prevent sticking. Arrange the sweet potato rounds in a single layer on the baking sheet. Avoid overcrowding, as this can steam the potatoes instead of roasting them. If necessary, use two baking sheets.
6. Roast the Sweet Potatoes: Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the sweet potatoes are tender and slightly golden brown. Flip the rounds halfway through cooking to ensure even browning and tenderness.
7. Prepare the Avocado: While the sweet potatoes are roasting, prepare the avocado. Halve the avocados, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork until you reach your desired consistency – chunky or smooth, depending on your preference. You can add a squeeze of lime juice at this stage to prevent browning and add a touch of brightness if desired.
8. Assemble the Sweet Potato Rounds: Once the sweet potato rounds are roasted and slightly cooled, carefully transfer them to a serving platter. Top each round with a generous spoonful of mashed avocado.
9. Add Optional Toppings (Optional): If desired, sprinkle with red pepper flakes for a touch of heat, a squeeze of fresh lime juice for extra zest, or sesame seeds for added texture and visual appeal.
10. Serve Immediately: These Sweet Potato Rounds with Avocado are best served immediately while the sweet potatoes are still warm and the avocado is fresh and vibrant. Enjoy!

Nutrition Facts

(Per Serving – approximately 3 rounds, without optional toppings)

• Servings: 4
• Calories: 180 kcal
• Total Fat: 12g

Note: Nutritional values are estimates and can vary based on specific ingredients and portion sizes.

Preparation Time

• Prep Time: 15 minutes (includes washing, slicing sweet potatoes, and mashing avocado)
• Cook Time: 20-25 minutes (roasting sweet potatoes)
• Total Time: Approximately 35-40 minutes

This recipe is quick and easy to prepare, making it perfect for a speedy snack, appetizer, or light meal. Most of the time is hands-off while the sweet potatoes are roasting in the oven.

How to Serve

These versatile Sweet Potato Rounds with Avocado can be served in numerous ways:

• Appetizer: Arrange them beautifully on a platter for parties or gatherings. They are visually appealing and a guaranteed crowd-pleaser.
• Snack: Perfect for a healthy and satisfying afternoon snack. They provide sustained energy and are much better than processed snacks.
• Light Lunch: Serve a larger portion as a light and nutritious lunch. Add a side salad for a more complete meal.
• Side Dish: Accompany grilled chicken, fish, or vegetarian main courses with these sweet potato rounds for a flavorful and colorful side.
• “Toast” Alternative: Use them as a gluten-free and healthier alternative to toast for breakfast or brunch. Top with a poached egg and a sprinkle of everything bagel seasoning for a heartier option.
• Build-Your-Own Bar: Set up a “Sweet Potato Rounds Bar” with various toppings like different salsas, cheeses (vegan options available), beans, and herbs for guests to customize their own.
• Kids’ Snack: Kids love the slightly sweet taste of the sweet potatoes and the creamy avocado. They are a great way to sneak in some veggies!

Additional Tips

Roasting sweet potatoes to perfection enhances their natural sweetness and creates a delightful canvas for toppings like creamy avocado. Here are some comprehensive tips to elevate your cooking experience and ensure delicious results:

Choose the Right Sweet Potatoes

Selecting quality sweet potatoes sets the foundation for your dish. Look for firm, medium-sized sweet potatoes that are uniform in shape. This uniformity not only makes slicing easier but also ensures even cooking. Avoid potatoes with blemishes, soft spots, or signs of sprouting, as these can indicate past their prime. Varieties such as Beauregard or Jewel sweet potatoes are popular choices for their sweetness and texture. If possible, choose organic sweet potatoes to maximize flavor and minimize chemical exposure.

Uniform Slicing is Key

Achieving consistent slices is crucial for even cooking. Unevenly sliced sweet potatoes can lead to a mix of perfectly roasted and undercooked pieces. For the best results, aim for slices that are about 1/4 inch thick. A mandoline slicer is an excellent tool for achieving uniformity, but if you don’t have one, a sharp chef’s knife will suffice with practice. The key is to maintain a steady hand and use a cutting board that offers stability. Consider using a ruler or a guide to help measure your slices if you are new to this technique.

Don’t Overcrowd the Baking Sheet

When it comes to roasting, space is your friend. Overcrowding the baking sheet can trap steam and lead to soggy sweet potatoes rather than achieving that desirable caramelization. Aim to place the slices in a single layer, allowing air to circulate around each piece. If you find it challenging to keep them spaced out, don’t hesitate to use multiple baking sheets or roast in batches. This approach not only enhances texture but also maximizes flavor through the roasting process.

Roast at the Right Temperature

Temperature plays a critical role in the roasting process. A temperature of 400°F (200°C) strikes the right balance between achieving crispy edges and a tender interior. At this temperature, the natural sugars in the sweet potatoes caramelize beautifully, resulting in a rich flavor profile. For optimal results, preheat your oven thoroughly before placing the sweet potatoes inside. Additionally, consider rotating the baking sheet halfway through cooking to ensure even browning.

Season Generously

Seasoning is key to elevating the flavor of your roasted sweet potatoes. Don’t hold back on salt and pepper; they enhance the natural sweetness of the potatoes and complement the creaminess of the avocado. A good rule of thumb is to season the sweet potatoes lightly before roasting and then adjust after they are cooked. Fresh herbs, garlic powder, or even smoked paprika can add layers of flavor that make the dish even more appealing.

Get Creative with Toppings

While avocado is undoubtedly the star of this dish, exploring additional toppings can elevate your culinary creation. Consider incorporating a drizzle of balsamic glaze for a tangy contrast, or sprinkle some crumbled feta or goat cheese for a creamy, salty bite if you’re not adhering to a vegan diet. Fresh ingredients like chopped cilantro or sun-dried tomatoes can introduce freshness and complexity. For a rich and creamy element, non-vegan options like a dollop of Greek yogurt or sour cream can enhance the dish beautifully. Don’t hesitate to mix and match toppings based on your preferences or seasonal availability.

Make Ahead (Partially)

To streamline your cooking process, you can partially prepare the sweet potato rounds ahead of time. Roast them in advance and store them in an airtight container in the refrigerator for up to two days. When you’re ready to serve, simply reheat them in the oven or air fryer until they are warmed through and regain their crispness. This approach saves time, especially for busy weeknight dinners or meal prep. However, to maintain the freshness of the avocado, it’s best to prepare and add it just before serving to prevent browning and maintain its vibrant green color.

Add a Spicy Kick

For those who enjoy a bit of heat, there are several ways to incorporate spice into your roasted sweet potatoes. Before roasting, sprinkle red pepper flakes directly onto the sweet potato slices, or mix a pinch of cayenne pepper into the olive oil used for tossing. This not only enhances the flavor but also provides a subtle warmth that contrasts beautifully with the creamy avocado. Alternatively, you can add a dash of your favorite hot sauce to the mashed avocado, creating a zesty topping that will excite your taste buds.

By following these detailed tips, your roasted sweet potatoes with avocado will transform from a simple side dish into a gourmet experience, brimming with flavor and texture. Enjoy experimenting and discovering your perfect combination!

FAQ Section

Q1: Can I use olive oil spray instead of regular olive oil?

A: Yes, you can use olive oil spray to reduce the amount of oil used. Just ensure that the sweet potato rounds are lightly and evenly coated. However, a bit more olive oil can contribute to a crispier texture.

Q2: Can I make these Sweet Potato Rounds in an air fryer?

A: Absolutely! Air frying is a fantastic way to make these. Preheat your air fryer to 400°F (200°C). Arrange the sweet potato rounds in a single layer in the air fryer basket (you might need to cook in batches). Air fry for 12-15 minutes, flipping halfway through, until tender and slightly crispy.

Q3: Can I use frozen avocado for this recipe?

A: Fresh avocado is highly recommended for the best texture and flavor. Frozen avocado can be used, but it might become a bit watery when thawed and mashed. If using frozen avocado, ensure it is fully thawed and drained before mashing.

Q4: What are some variations I can try with this recipe?

A: The possibilities are endless! Try topping with different types of salsa (mango, corn, black bean), hummus, pesto, or even a sprinkle of crumbled vegan cheese. For a Southwestern twist, add black beans, corn, and a drizzle of lime crema.

Q5: How do I prevent the avocado from browning?

A: Avocado tends to brown quickly due to oxidation. To minimize browning, add a squeeze of lime or lemon juice to the mashed avocado. You can also press plastic wrap directly onto the surface of the mashed avocado if you are preparing it ahead of time.

Q6: Are these Sweet Potato Rounds gluten-free and vegan?

A: Yes, this recipe is naturally gluten-free and vegan, making it suitable for a wide range of dietary needs and preferences.

Q7: Can I use other types of potatoes besides sweet potatoes?

A: While sweet potatoes are the star of this recipe, you can experiment with other potatoes like Yukon Gold or red potatoes. However, the flavor profile will be different. Sweet potatoes offer a natural sweetness that pairs beautifully with avocado.

Q8: How long do leftover Sweet Potato Rounds last?

A: It’s best to enjoy these Sweet Potato Rounds fresh for the best texture and flavor. If you have leftover roasted sweet potato rounds (without avocado), store them in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or air fryer to crisp them up again. Avocado is best added fresh just before serving.

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