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Refreshing Tropical Mango Salsa Cups


  • Author: Alessia

Ingredients

Scale

Creating the perfect mango salsa cups requires a selection of fresh and vibrant ingredients. Each component plays a crucial role in achieving that irresistible sweet and tangy flavor. Here’s what you’ll need:

  • 3 ripe mangoes, peeled, pitted, and diced
  • 1 small red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 jalapeño pepper, seeded and minced (optional, for a bit of heat)
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice (approximately 23 limes)
  • Salt and black pepper to taste
  • 8 small lettuce cups or your choice of serving cups
  • 1 avocado, diced (optional for added creaminess)

Instructions

Creating the tropical mango salsa cups is a straightforward process that requires minimal cooking, making it an ideal dish for both beginners and seasoned cooks. Follow these steps to achieve the perfect mango salsa cups:

  1. Prepare the Mangoes:
    • Peel and dice the mangoes into small, bite-sized pieces. Ensure they are ripe for maximum sweetness.
  2. Chop the Vegetables:
    • Finely chop the red onion, red bell pepper, green bell pepper, and jalapeño pepper. Keep the pieces small for a consistent texture.
  3. Mix the Ingredients:
    • In a large mixing bowl, combine the diced mangoes, chopped vegetables, and fresh cilantro.
  4. Add Lime Juice:
    • Pour the lime juice over the mixture. This will not only add a tangy flavor but also help preserve the vibrant colors of the ingredients.
  5. Season to Taste:
    • Add salt and black pepper according to your preference. Mix well to ensure all ingredients are evenly coated.
  6. Prepare the Lettuce Cups:
    • Wash and dry the lettuce leaves, ensuring they are large and firm enough to hold the salsa. Alternatively, prepare your choice of serving cups.
  7. Assemble the Salsa Cups:
    • Spoon the mango salsa mixture into each lettuce cup or serving cup.
  8. Optional Avocado Addition:
    • If using avocado, gently fold in the diced pieces just before serving to prevent browning.
  9. Chill Before Serving:
    • For the best flavor, let the salsa cups chill in the refrigerator for at least 30 minutes before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 150
  • Carbohydrates: 28g
  • Protein: 2g