One-Pan Teriyaki Chicken Recipe

Alessia

🍽️✨ Carrying My father’s Culinary Torch

From our family to yours, this One-Pan Teriyaki Chicken recipe has become a weeknight staple, and for incredibly good reason! Week after week, the request echoes through our kitchen: “Teriyaki Chicken, please!” And honestly, who am I to deny them (or myself!) this easy, delicious, and incredibly satisfying meal? What started as a simple experiment with pantry staples has evolved into a beloved family favorite. The sticky, sweet, and savory homemade teriyaki sauce coats juicy chicken thighs to perfection, all cooked together on a single pan for minimal cleanup. Even my pickiest eater devours this, and the praise is always unanimous. If you’re searching for a fuss-free dinner that delivers big on flavor and happy faces, look no further. This One-Pan Teriyaki Chicken is about to become your new go-to recipe!

Why You’ll Love This One-Pan Teriyaki Chicken Recipe

In today’s fast-paced world, we all crave meals that are both delicious and convenient. This One-Pan Teriyaki Chicken recipe perfectly embodies that ideal, offering a symphony of flavors without demanding hours in the kitchen or a mountain of dishes to wash. But the appeal of this recipe extends far beyond just its ease. Here are just a few reasons why you’ll absolutely adore this dish:

  • Unbelievably Easy: The name says it all – one pan! Minimal prep, straightforward cooking, and incredibly easy cleanup make this recipe a weeknight winner. No juggling multiple pots and pans, no complicated techniques, just simple, delicious food.
  • Flavor Explosion: Forget bland chicken dinners! The homemade teriyaki sauce is the star of the show, boasting a perfect balance of sweet, savory, and umami flavors. It’s far superior to store-bought sauces, allowing you to control the ingredients and tailor the taste to your liking.
  • Juicy and Tender Chicken: Using chicken thighs ensures incredibly moist and tender meat that doesn’t dry out during cooking. They hold up beautifully to the teriyaki glaze, absorbing all the flavorful goodness.
  • Customizable to Your Taste: Whether you like it sweeter, spicier, or with a hint of ginger, this recipe is easily adaptable to your preferences. We’ll explore variations later in the article, allowing you to create your perfect teriyaki chicken.
  • Family-Friendly Favorite: From picky eaters to adventurous palates, this teriyaki chicken is a crowd-pleaser. The sweet and savory flavors are universally appealing, making it a guaranteed hit with everyone at the table.
  • Versatile Meal: Serve it over rice, noodles, quinoa, or even in lettuce wraps. Pair it with your favorite vegetables for a complete and balanced meal. The possibilities are endless!
  • Budget-Friendly: Chicken thighs are generally more affordable than chicken breasts, making this a delicious and economical meal option. The pantry staple ingredients for the sauce further contribute to its budget-friendliness.
  • Impressive Yet Simple: While incredibly easy to make, this dish tastes like it took hours of effort. It’s perfect for a casual weeknight dinner or even for impressing guests without stress.

The Magic of One-Pan Cooking

One-pan cooking isn’t just a trend; it’s a revolution in the kitchen! The beauty of one-pan recipes lies in their simplicity and efficiency, making them a lifesaver for busy individuals and families. But beyond convenience, one-pan cooking offers several culinary advantages that elevate the flavor and texture of your dishes.

  • Minimized Cleanup: This is the most obvious benefit! Fewer dishes mean less time spent washing up and more time enjoying your meal and your company. For those who dread kitchen cleanup, one-pan cooking is a game-changer.
  • Enhanced Flavor Development: When ingredients cook together in one pan, their flavors meld and deepen in a way that’s simply not possible with separate cooking methods. The chicken thighs infuse the vegetables with their savory juices, and the teriyaki sauce coats everything evenly, creating a harmonious blend of tastes.
  • Efficient Cooking: One-pan recipes often cook faster than traditional methods because everything is in close proximity and cooks simultaneously. This saves you precious time in the kitchen, especially on busy weeknights.
  • Nutrient Retention: Cooking vegetables alongside the chicken in the teriyaki sauce helps to retain their nutrients. Steaming or boiling vegetables separately can leach out vitamins and minerals, whereas one-pan cooking minimizes nutrient loss.
  • Perfect for Meal Prep: One-pan recipes are ideal for meal prepping. You can cook a large batch on the weekend and portion it out for lunches or dinners throughout the week. The flavors often develop even further overnight, making it even more delicious the next day.
  • Less Energy Consumption: Using only one burner or oven reduces energy consumption compared to using multiple appliances. This is not only eco-friendly but also helps to lower your energy bills.

This One-Pan Teriyaki Chicken recipe perfectly exemplifies the magic of one-pan cooking. It’s a testament to the fact that delicious, flavorful, and satisfying meals don’t have to be complicated or time-consuming. By embracing the simplicity of one-pan cooking, you can enjoy incredible food with minimal effort and maximum flavor.

Ingredients You’ll Need

Before we dive into the cooking process, let’s gather all the ingredients you’ll need to create this delectable One-Pan Teriyaki Chicken. The beauty of this recipe is that it relies on pantry staples and readily available ingredients, making it easy to whip up whenever the craving strikes.

For the Chicken:

  • 1.5 lbs Boneless, Skinless Chicken Thighs: Chicken thighs are the star of this dish, providing juicy and flavorful meat that holds up beautifully to the teriyaki glaze. Boneless, skinless thighs are recommended for ease of cooking and eating, but you can use bone-in thighs if preferred (adjust cooking time accordingly).
  • 1 tablespoon Olive Oil or Sesame Oil: Oil is used to lightly coat the pan and prevent the chicken from sticking. Olive oil is a neutral option, while sesame oil adds a subtle nutty flavor that complements the teriyaki sauce.

For the Homemade Teriyaki Sauce:

  • ½ cup Soy Sauce (Low Sodium Preferred): Soy sauce forms the savory base of the teriyaki sauce, providing umami richness and depth of flavor. Low sodium soy sauce is recommended to control the saltiness of the sauce.
  • ¼ cup Mirin (Sweet Rice Wine): Mirin is a sweet rice wine that adds a subtle sweetness and complexity to the teriyaki sauce. It also helps to tenderize the chicken. If you don’t have mirin, you can substitute with dry sherry or rice vinegar with a teaspoon of sugar.
  • ¼ cup Brown Sugar (Packed): Brown sugar contributes to the sweetness and caramelization of the teriyaki sauce. Packed brown sugar ensures accurate measurement.
  • 2 tablespoons Rice Vinegar: Rice vinegar adds a tangy counterpoint to the sweetness of the sauce, balancing the flavors and preventing it from being overly sweet.
  • 1 tablespoon Fresh Ginger, grated: Fresh ginger provides a warm, aromatic spice that enhances the teriyaki sauce. Grated ginger is preferred for even distribution of flavor.
  • 2 cloves Garlic, minced: Garlic adds pungent flavor and depth to the teriyaki sauce. Minced garlic releases its flavor more readily than chopped garlic.
  • 1 tablespoon Cornstarch: Cornstarch is used to thicken the teriyaki sauce, creating a glossy glaze that coats the chicken beautifully.
  • 2 tablespoons Water: Water is mixed with cornstarch to create a slurry, which is then added to the sauce to thicken it.

For Garnish (Optional but Recommended):

  • Sesame Seeds: Sesame seeds add a nutty flavor and visual appeal to the finished dish. Toasted sesame seeds are even more flavorful.
  • Chopped Green Onions: Green onions provide a fresh, mild oniony flavor and a pop of color as a garnish.

Optional Additions (For the Pan):

  • 1 Bell Pepper, sliced (any color): Bell peppers add sweetness, color, and a boost of vegetables to the dish. Sliced bell peppers cook quickly and evenly in the pan.
  • 1 Onion, sliced: Sliced onion caramelizes beautifully in the pan, adding sweetness and savory flavor to the dish.
  • Broccoli Florets: Broccoli florets are a healthy and flavorful addition to the pan. They cook quickly and absorb the teriyaki sauce nicely.

Crafting the Perfect Homemade Teriyaki Sauce

While store-bought teriyaki sauces are readily available, making your own homemade teriyaki sauce is incredibly easy and yields a far superior flavor. Homemade sauce allows you to control the ingredients, adjust the sweetness and saltiness to your liking, and avoid any unwanted additives or preservatives. This recipe focuses on a simple yet incredibly flavorful homemade teriyaki sauce that will elevate your chicken dish to new heights.

Here’s a breakdown of the key components of our homemade teriyaki sauce and why each ingredient is essential:

  • Soy Sauce (Low Sodium): The foundation of teriyaki sauce, soy sauce provides the essential savory and umami flavors. Using low sodium soy sauce is crucial for controlling the overall saltiness and allowing other flavors to shine through.
  • Mirin (Sweet Rice Wine): Mirin is the secret ingredient that adds a unique sweetness and depth to teriyaki sauce. It’s less sweet than sugar and has a subtle fermented flavor that complements the soy sauce beautifully. It also contributes to a glossy shine and helps tenderize the chicken.
  • Brown Sugar (Packed): Brown sugar enhances the sweetness and adds a touch of molasses flavor, contributing to the rich and complex taste of the sauce. It also helps with caramelization, creating that desirable sticky glaze.
  • Rice Vinegar: Rice vinegar provides a crucial element of acidity that balances the sweetness of the mirin and brown sugar. It cuts through the richness and prevents the sauce from being cloying, adding a refreshing tang.
  • Fresh Ginger: Fresh ginger brings a warm, aromatic spice that elevates the teriyaki sauce beyond just sweet and savory. Its pungent flavor adds complexity and depth, creating a truly irresistible sauce. Fresh ginger is far superior to powdered ginger in this recipe.
  • Garlic: Garlic provides a pungent, savory base note that complements the ginger and soy sauce. It adds depth and rounds out the flavor profile of the sauce, preventing it from being one-dimensional. Freshly minced garlic is recommended for the best flavor.
  • Cornstarch: Cornstarch is the thickening agent that transforms the liquid sauce into a luscious glaze. It creates that characteristic sticky texture that clings to the chicken and vegetables, making each bite incredibly satisfying.
  • Water: Water is used to create a cornstarch slurry, ensuring that the cornstarch dissolves properly and thickens the sauce smoothly without clumps.

By combining these simple yet powerful ingredients, you’ll create a homemade teriyaki sauce that is far superior to anything you can buy in a bottle. The flavor is fresh, vibrant, and perfectly balanced, making your One-Pan Teriyaki Chicken truly exceptional.

Step-by-Step Instructions

Now that we’ve gathered our ingredients and explored the magic of homemade teriyaki sauce, let’s get cooking! Follow these simple step-by-step instructions to create your own delicious One-Pan Teriyaki Chicken:

  1. Prepare the Teriyaki Sauce: In a medium bowl, whisk together the soy sauce, mirin, brown sugar, rice vinegar, grated ginger, and minced garlic. In a separate small bowl, whisk together the cornstarch and water until smooth to create a slurry. Set both bowls aside.
  2. Prepare the Chicken and Pan: Pat the chicken thighs dry with paper towels. This helps them brown better. If you are adding vegetables, slice the bell pepper and onion (if using), and prepare the broccoli florets (if using). Preheat your oven to 400°F (200°C).
  3. Sear the Chicken (Optional but Recommended for Flavor): Heat the olive oil or sesame oil in a large oven-safe skillet or pan over medium-high heat. Once the pan is hot, add the chicken thighs in a single layer, being careful not to overcrowd the pan. Sear the chicken for 2-3 minutes per side, until lightly browned. This step is optional but adds depth of flavor and texture to the chicken. If skipping the searing step, you can simply place the raw chicken in the pan in the next step.
  4. Add Vegetables (Optional): If using vegetables, add the sliced bell pepper, onion, and broccoli florets around the chicken in the pan.
  5. Pour in the Teriyaki Sauce: Pour the prepared teriyaki sauce over the chicken and vegetables in the pan.
  6. Thicken the Sauce: Place the skillet on the stovetop over medium heat. Bring the sauce to a simmer, then slowly pour in the cornstarch slurry while stirring constantly. Continue to stir until the sauce thickens and becomes glossy, about 1-2 minutes.
  7. Bake in the Oven: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The sauce will further thicken and glaze the chicken as it bakes.
  8. Broil for Extra Glaze (Optional): For an even more caramelized and glossy glaze, you can broil the chicken for the last 1-2 minutes of cooking time. Keep a close eye on it to prevent burning.
  9. Garnish and Serve: Remove the skillet from the oven and let it rest for a few minutes before serving. Garnish with sesame seeds and chopped green onions (if desired). Serve hot over rice, noodles, or your favorite side dishes.

Nutritional Information

(Please note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.)

Serving Size: Approximately 1 chicken thigh with sauce

Servings Per Recipe: 4-6 servings

Approximate Nutritional Values Per Serving (without rice or sides):

  • Calories: 350-450 kcal
  • Protein: 30-40g
  • Fat: 15-25g

These values are estimates and will vary depending on the specific brands and ingredients used, as well as portion sizes. Adding vegetables to the pan will slightly alter the nutritional values, increasing fiber and vitamins while potentially decreasing calories per serving depending on the vegetables used.

Preparation Time

  • Prep Time: 15 minutes (including sauce preparation and vegetable chopping, if using)
  • Cook Time: 25-30 minutes (including searing and baking)
  • Total Time: 40-45 minutes

This One-Pan Teriyaki Chicken is truly a weeknight wonder! From start to finish, you can have a delicious and flavorful meal on the table in under 45 minutes. The active cooking time is minimal, allowing you to focus on other tasks while the oven works its magic.

How to Serve

This versatile One-Pan Teriyaki Chicken can be served in countless delicious ways. Here are some inspiring ideas to elevate your meal:

  • Classic Rice Bowls:
    • Steamed White Rice: A simple and classic pairing that allows the teriyaki chicken and sauce to shine.
    • Brown Rice: For a healthier and nuttier option, brown rice provides a satisfying base.
    • Sushi Rice: For a slightly stickier and more authentic Japanese feel, sushi rice is an excellent choice.
    • Cauliflower Rice: For a low-carb and vegetable-packed option, cauliflower rice is a fantastic substitute.
  • Noodle Dishes:
    • Udon Noodles: Thick and chewy udon noodles soak up the teriyaki sauce beautifully.
    • Soba Noodles: Buckwheat soba noodles offer a nutty flavor and a lighter texture.
    • Egg Noodles: Wide egg noodles are another satisfying option that pairs well with the savory sauce.
    • Ramen Noodles (without soup base): Cooked ramen noodles (discard the seasoning packet) can be tossed with the teriyaki chicken and sauce.
  • Vegetable Sides:
    • Steamed Broccoli or Asparagus: Simple steamed green vegetables provide a healthy and contrasting texture.
    • Roasted Vegetables: Roasted broccoli, carrots, or Brussels sprouts add depth of flavor and heartiness.
    • Stir-Fried Vegetables: A quick stir-fry of mixed vegetables like snap peas, carrots, and bok choy complements the teriyaki chicken.
    • Edamame: Steamed or pan-fried edamame pods are a fun and healthy side dish.
    • Asian Slaw: A refreshing slaw with shredded cabbage, carrots, and a light vinaigrette provides a crisp contrast to the rich chicken.
  • Creative Serving Ideas:
    • Lettuce Wraps: For a low-carb and refreshing option, serve the teriyaki chicken in crisp lettuce wraps.
    • Teriyaki Chicken Bowls: Create customizable bowls with rice, teriyaki chicken, your choice of vegetables, and toppings like avocado, shredded carrots, and a drizzle of sriracha mayo.
    • Teriyaki Chicken Salad: Toss shredded teriyaki chicken with mixed greens, vegetables, and a light sesame dressing for a flavorful and satisfying salad.
    • Teriyaki Chicken Tacos or Burritos: Get creative and use teriyaki chicken as a filling for tacos or burritos with Asian-inspired toppings like slaw, pickled ginger, and sriracha.

Additional Tips for One-Pan Teriyaki Chicken Perfection

Want to take your One-Pan Teriyaki Chicken to the next level? Here are five expert tips to ensure culinary success:

  1. Marinate for Extra Flavor (Optional but Recommended): While this recipe is delicious as is, marinating the chicken thighs in a portion of the teriyaki sauce for at least 30 minutes (or up to overnight in the refrigerator) will infuse them with even more flavor and tenderize the meat. Reserve some sauce for cooking later.
  2. Don’t Overcrowd the Pan: When searing the chicken, make sure not to overcrowd the pan. Overcrowding will cause the chicken to steam instead of sear, hindering browning and flavor development. Cook in batches if necessary.
  3. Adjust Sauce Consistency to Your Liking: If you prefer a thicker glaze, you can add a bit more cornstarch slurry. For a thinner sauce, use slightly less cornstarch or add a splash of water or chicken broth. Taste and adjust the sweetness and saltiness of the sauce to your preference before adding the cornstarch slurry.
  4. Add Vegetables Strategically: Consider the cooking time of your chosen vegetables. Heartier vegetables like carrots and potatoes may need to be added earlier in the cooking process, while quicker-cooking vegetables like broccoli and bell peppers can be added later to prevent them from becoming mushy. You can also roast heartier vegetables separately and add them to the pan at the end.
  5. Garnish Generously: Don’t underestimate the power of garnishes! Sesame seeds and chopped green onions add visual appeal, textural contrast, and a final burst of flavor to the dish. Consider other garnishes like toasted nori strips, a sprinkle of chili flakes for heat, or a drizzle of sriracha mayo for extra richness.

Frequently Asked Questions (FAQ)

Q1: Can I use chicken breasts instead of chicken thighs?

A: Yes, you can use chicken breasts, but chicken thighs are highly recommended for this recipe. Chicken thighs are more forgiving and stay juicier during baking, while chicken breasts can sometimes dry out. If using chicken breasts, consider pounding them to an even thickness to ensure even cooking and reduce the baking time slightly.

Q2: Can I make this recipe ahead of time?

A: Absolutely! One-Pan Teriyaki Chicken is a great make-ahead meal. You can prepare the entire dish in advance and store it in an airtight container in the refrigerator for up to 3-4 days. Reheat it in the oven or microwave until heated through. The flavors often meld and deepen overnight, making it even more delicious the next day.

Q3: Can I freeze leftover teriyaki chicken?

A: Yes, you can freeze leftover teriyaki chicken. Let it cool completely, then transfer it to freezer-safe containers or bags. Freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating. The sauce may slightly change texture after freezing and thawing, but it will still be delicious.

Q4: Can I make this recipe spicier?

A: Yes, you can easily add a spicy kick to this recipe! You can add a pinch of red pepper flakes to the teriyaki sauce, incorporate a tablespoon of sriracha or gochujang, or add a finely chopped chili pepper (like jalapeño or serrano) to the pan. Adjust the amount of spice to your desired heat level.

Q5: What if I don’t have mirin? What can I substitute?

A: If you don’t have mirin, you can substitute it with dry sherry or rice vinegar mixed with a teaspoon of sugar. While these substitutes won’t perfectly replicate the unique flavor of mirin, they will provide a similar sweetness and acidity to the teriyaki sauce.

Variations to Spice Things Up

While this classic One-Pan Teriyaki Chicken is undeniably delicious, don’t be afraid to experiment and create variations to suit your taste and dietary preferences! Here are a few exciting ideas:

  • Spicy Teriyaki Chicken: As mentioned in the FAQ, add red pepper flakes, sriracha, gochujang, or chili peppers to the teriyaki sauce for a spicy kick. You can also garnish with chili garlic sauce or a drizzle of sriracha mayo.
  • Honey Teriyaki Chicken: Replace the brown sugar with honey for a slightly different sweetness and flavor profile. Honey will also contribute to a beautiful glossy glaze.
  • Ginger-Forward Teriyaki Chicken: Increase the amount of fresh ginger in the sauce for a more pronounced ginger flavor. You can also add a teaspoon of ground ginger for an extra boost.
  • Garlic-Lovers Teriyaki Chicken: Double the amount of garlic in the sauce or add a few cloves of roasted garlic for an even more intense garlic flavor.
  • Vegetarian/Vegan Teriyaki “Chicken”: Substitute the chicken thighs with firm tofu (pressed and cubed), portobello mushroom slices, or cauliflower florets. Adjust the cooking time accordingly, as vegetables and tofu will cook faster than chicken.
  • Pineapple Teriyaki Chicken: Add chunks of fresh pineapple to the pan along with the chicken and vegetables. The pineapple will caramelize and add a tropical sweetness and tang to the dish.
  • Sesame Ginger Teriyaki Chicken: Increase the amount of sesame oil used for searing and add a teaspoon of toasted sesame oil to the teriyaki sauce for an even more pronounced sesame flavor.

Make-Ahead and Storage Instructions

One of the greatest advantages of this One-Pan Teriyaki Chicken recipe is its make-ahead and storage-friendly nature. This makes it perfect for meal prepping, busy weeknights, or even potlucks and gatherings.

Make-Ahead Instructions:

  • Prepare the sauce: You can make the teriyaki sauce up to 3-4 days in advance and store it in an airtight container in the refrigerator.
  • Marinate the chicken: Marinate the chicken thighs in a portion of the teriyaki sauce overnight in the refrigerator for enhanced flavor.
  • Assemble the dish: You can prepare the entire dish up to a day in advance, including searing the chicken and arranging it in the pan with vegetables and sauce. Store it covered in the refrigerator and bake just before serving.

Storage Instructions:

  • Refrigerate leftovers: Store leftover One-Pan Teriyaki Chicken in an airtight container in the refrigerator for up to 3-4 days.
  • Freeze leftovers: Freeze leftover teriyaki chicken in freezer-safe containers or bags for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

Reheating Instructions:

  • Oven: Reheat in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through.
  • Microwave: Reheat individual portions in the microwave on medium power until heated through.
  • Stovetop: Reheat in a skillet over medium heat, adding a splash of water or broth if needed to prevent drying out.

Why Homemade Teriyaki Sauce is a Game Changer

We’ve emphasized the importance of homemade teriyaki sauce throughout this article, and for good reason! While store-bought sauces offer convenience, they simply cannot compare to the depth of flavor, freshness, and control you achieve with a homemade version.

  • Superior Flavor: Homemade teriyaki sauce bursts with fresh, vibrant flavors that pre-made sauces often lack. You control the quality of ingredients and the balance of sweet, savory, and tangy notes, resulting in a truly exceptional taste.
  • Customization: With homemade sauce, you have complete control over the ingredients and can tailor the flavor profile to your exact preferences. Want it sweeter? Add more brown sugar or honey. Spicier? Incorporate chili flakes or sriracha. More ginger-forward? Increase the fresh ginger. The possibilities are endless!
  • Healthier Option: Store-bought teriyaki sauces often contain high levels of sodium, added sugars, preservatives, and artificial ingredients. Homemade sauce allows you to control the sodium content (by using low sodium soy sauce), use natural sweeteners, and avoid unwanted additives.
  • Fresh Ingredients: Homemade sauce uses fresh, aromatic ingredients like ginger and garlic, which contribute significantly to the overall flavor and aroma. Pre-made sauces often rely on powdered spices and artificial flavorings.
  • Cost-Effective: Making your own teriyaki sauce from pantry staples is often more cost-effective than purchasing high-quality store-bought sauces, especially if you make it in larger batches.
  • Sense of Accomplishment: There’s a certain satisfaction in creating something delicious from scratch. Making your own teriyaki sauce is a simple yet rewarding culinary endeavor that elevates your cooking skills and impresses your family and friends.

Perfect Pairings: Sides That Complement Teriyaki Chicken

To create a complete and balanced meal around your One-Pan Teriyaki Chicken, consider pairing it with side dishes that complement its flavors and textures. Here are some winning combinations:

  • Classic Asian Sides:
    • Steamed Rice (White, Brown, or Sushi): A staple that perfectly soaks up the delicious teriyaki sauce.
    • Edamame: Steamed or pan-fried edamame pods offer a healthy and satisfying appetizer or side.
    • Miso Soup: A light and savory miso soup provides a comforting and traditional Japanese starter.
    • Seaweed Salad: A refreshing seaweed salad adds a briny and slightly tangy element to the meal.
    • Gyoza or Spring Rolls: Crispy gyoza or spring rolls offer textural contrast and complement the teriyaki flavors.
  • Fresh and Crunchy Sides:
    • Asian Slaw: A crisp and refreshing slaw with shredded cabbage, carrots, and a light sesame vinaigrette.
    • Cucumber Salad: A simple cucumber salad with rice vinegar, sesame oil, and a touch of sugar provides a cooling and refreshing contrast.
    • Blanched Green Beans or Snap Peas: Lightly blanched green vegetables add a vibrant color and crisp texture.
    • Kimchi: For those who enjoy a spicy kick, kimchi offers a fermented and flavorful side dish.
  • Hearty and Satisfying Sides:
    • Stir-Fried Vegetables: A quick stir-fry of mixed vegetables like broccoli, carrots, bell peppers, and snap peas.
    • Roasted Vegetables: Roasted broccoli, carrots, Brussels sprouts, or sweet potatoes add depth of flavor and heartiness.
    • Noodles (Udon, Soba, or Egg Noodles): Serve the teriyaki chicken over noodles for a complete and satisfying meal.
    • Quinoa or Couscous: For a healthier and grain-based side, quinoa or couscous are excellent options.

The Versatility of One-Pan Teriyaki Chicken

While this recipe is centered around a delicious one-pan dinner, the versatility of teriyaki chicken extends far beyond just a skillet meal. The flavorful chicken and sauce can be adapted and incorporated into various dishes and cuisines, making it a truly adaptable ingredient.

  • Teriyaki Chicken Bowls: Create customizable bowls with rice, teriyaki chicken, a variety of vegetables (steamed, roasted, or raw), and toppings like avocado, shredded carrots, sesame seeds, and a drizzle of sriracha mayo.
  • Teriyaki Chicken Lettuce Wraps: For a lighter and low-carb option, serve the teriyaki chicken in crisp lettuce wraps with shredded carrots, cucumbers, and a sprinkle of sesame seeds.
  • Teriyaki Chicken Salad: Shred leftover teriyaki chicken and toss it with mixed greens, vegetables, and a light sesame vinaigrette for a flavorful and protein-packed salad.
  • Teriyaki Chicken Tacos or Burritos: Get creative and use teriyaki chicken as a filling for tacos or burritos with Asian-inspired toppings like slaw, pickled ginger, and sriracha.
  • Teriyaki Chicken Pizza Topping: Use shredded teriyaki chicken as a unique and flavorful pizza topping, paired with vegetables like bell peppers, onions, and pineapple.
  • Teriyaki Chicken Sandwiches or Sliders: Shred the teriyaki chicken and use it as a filling for sandwiches or sliders, topped with slaw or pickled vegetables.
  • Teriyaki Chicken Skewers: Thread cubes of teriyaki chicken onto skewers with vegetables like bell peppers and onions, and grill or bake them for a fun and flavorful appetizer or main course.

Conclusion: Your Go-To One-Pan Teriyaki Chicken Awaits

This One-Pan Teriyaki Chicken recipe is more than just a meal; it’s a kitchen essential. It’s the answer to busy weeknights, the solution for picky eaters, and a guaranteed crowd-pleaser for any occasion. With its ease of preparation, incredible flavor, and minimal cleanup, it’s destined to become your new go-to recipe.

From the juicy and tender chicken thighs to the luscious homemade teriyaki glaze, every element of this dish is designed for maximum deliciousness with minimal effort. The versatility of this recipe allows you to customize it to your liking, experiment with variations, and serve it in countless creative ways.

So, ditch the takeout menus and embrace the simplicity and flavor of this One-Pan Teriyaki Chicken. Gather your ingredients, follow the easy steps, and prepare to be amazed by the incredible flavors you can create in just one pan. Your family (and your taste buds!) will thank you for it. Enjoy!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

One-Pan Teriyaki Chicken Recipe


  • Author: Alessia

Ingredients

Scale

Before we dive into the cooking process, let’s gather all the ingredients you’ll need to create this delectable One-Pan Teriyaki Chicken. The beauty of this recipe is that it relies on pantry staples and readily available ingredients, making it easy to whip up whenever the craving strikes.

For the Chicken:

  • 1.5 lbs Boneless, Skinless Chicken Thighs: Chicken thighs are the star of this dish, providing juicy and flavorful meat that holds up beautifully to the teriyaki glaze. Boneless, skinless thighs are recommended for ease of cooking and eating, but you can use bone-in thighs if preferred (adjust cooking time accordingly).
  • 1 tablespoon Olive Oil or Sesame Oil: Oil is used to lightly coat the pan and prevent the chicken from sticking. Olive oil is a neutral option, while sesame oil adds a subtle nutty flavor that complements the teriyaki sauce.

For the Homemade Teriyaki Sauce:

  • ½ cup Soy Sauce (Low Sodium Preferred): Soy sauce forms the savory base of the teriyaki sauce, providing umami richness and depth of flavor. Low sodium soy sauce is recommended to control the saltiness of the sauce.
  • ¼ cup Mirin (Sweet Rice Wine): Mirin is a sweet rice wine that adds a subtle sweetness and complexity to the teriyaki sauce. It also helps to tenderize the chicken. If you don’t have mirin, you can substitute with dry sherry or rice vinegar with a teaspoon of sugar.
  • ¼ cup Brown Sugar (Packed): Brown sugar contributes to the sweetness and caramelization of the teriyaki sauce. Packed brown sugar ensures accurate measurement.
  • 2 tablespoons Rice Vinegar: Rice vinegar adds a tangy counterpoint to the sweetness of the sauce, balancing the flavors and preventing it from being overly sweet.
  • 1 tablespoon Fresh Ginger, grated: Fresh ginger provides a warm, aromatic spice that enhances the teriyaki sauce. Grated ginger is preferred for even distribution of flavor.
  • 2 cloves Garlic, minced: Garlic adds pungent flavor and depth to the teriyaki sauce. Minced garlic releases its flavor more readily than chopped garlic.
  • 1 tablespoon Cornstarch: Cornstarch is used to thicken the teriyaki sauce, creating a glossy glaze that coats the chicken beautifully.
  • 2 tablespoons Water: Water is mixed with cornstarch to create a slurry, which is then added to the sauce to thicken it.

For Garnish (Optional but Recommended):

  • Sesame Seeds: Sesame seeds add a nutty flavor and visual appeal to the finished dish. Toasted sesame seeds are even more flavorful.
  • Chopped Green Onions: Green onions provide a fresh, mild oniony flavor and a pop of color as a garnish.

Optional Additions (For the Pan):

  • 1 Bell Pepper, sliced (any color): Bell peppers add sweetness, color, and a boost of vegetables to the dish. Sliced bell peppers cook quickly and evenly in the pan.
  • 1 Onion, sliced: Sliced onion caramelizes beautifully in the pan, adding sweetness and savory flavor to the dish.
  • Broccoli Florets: Broccoli florets are a healthy and flavorful addition to the pan. They cook quickly and absorb the teriyaki sauce nicely.

Crafting the Perfect Homemade Teriyaki Sauce

While store-bought teriyaki sauces are readily available, making your own homemade teriyaki sauce is incredibly easy and yields a far superior flavor. Homemade sauce allows you to control the ingredients, adjust the sweetness and saltiness to your liking, and avoid any unwanted additives or preservatives. This recipe focuses on a simple yet incredibly flavorful homemade teriyaki sauce that will elevate your chicken dish to new heights.

Here’s a breakdown of the key components of our homemade teriyaki sauce and why each ingredient is essential:

  • Soy Sauce (Low Sodium): The foundation of teriyaki sauce, soy sauce provides the essential savory and umami flavors. Using low sodium soy sauce is crucial for controlling the overall saltiness and allowing other flavors to shine through.
  • Mirin (Sweet Rice Wine): Mirin is the secret ingredient that adds a unique sweetness and depth to teriyaki sauce. It’s less sweet than sugar and has a subtle fermented flavor that complements the soy sauce beautifully. It also contributes to a glossy shine and helps tenderize the chicken.
  • Brown Sugar (Packed): Brown sugar enhances the sweetness and adds a touch of molasses flavor, contributing to the rich and complex taste of the sauce. It also helps with caramelization, creating that desirable sticky glaze.
  • Rice Vinegar: Rice vinegar provides a crucial element of acidity that balances the sweetness of the mirin and brown sugar. It cuts through the richness and prevents the sauce from being cloying, adding a refreshing tang.
  • Fresh Ginger: Fresh ginger brings a warm, aromatic spice that elevates the teriyaki sauce beyond just sweet and savory. Its pungent flavor adds complexity and depth, creating a truly irresistible sauce. Fresh ginger is far superior to powdered ginger in this recipe.
  • Garlic: Garlic provides a pungent, savory base note that complements the ginger and soy sauce. It adds depth and rounds out the flavor profile of the sauce, preventing it from being one-dimensional. Freshly minced garlic is recommended for the best flavor.
  • Cornstarch: Cornstarch is the thickening agent that transforms the liquid sauce into a luscious glaze. It creates that characteristic sticky texture that clings to the chicken and vegetables, making each bite incredibly satisfying.
  • Water: Water is used to create a cornstarch slurry, ensuring that the cornstarch dissolves properly and thickens the sauce smoothly without clumps.

By combining these simple yet powerful ingredients, you’ll create a homemade teriyaki sauce that is far superior to anything you can buy in a bottle. The flavor is fresh, vibrant, and perfectly balanced, making your One-Pan Teriyaki Chicken truly exceptional.


Instructions

Now that we’ve gathered our ingredients and explored the magic of homemade teriyaki sauce, let’s get cooking! Follow these simple step-by-step instructions to create your own delicious One-Pan Teriyaki Chicken:

  1. Prepare the Teriyaki Sauce: In a medium bowl, whisk together the soy sauce, mirin, brown sugar, rice vinegar, grated ginger, and minced garlic. In a separate small bowl, whisk together the cornstarch and water until smooth to create a slurry. Set both bowls aside.
  2. Prepare the Chicken and Pan: Pat the chicken thighs dry with paper towels. This helps them brown better. If you are adding vegetables, slice the bell pepper and onion (if using), and prepare the broccoli florets (if using). Preheat your oven to 400°F (200°C).
  3. Sear the Chicken (Optional but Recommended for Flavor): Heat the olive oil or sesame oil in a large oven-safe skillet or pan over medium-high heat. Once the pan is hot, add the chicken thighs in a single layer, being careful not to overcrowd the pan. Sear the chicken for 2-3 minutes per side, until lightly browned. This step is optional but adds depth of flavor and texture to the chicken. If skipping the searing step, you can simply place the raw chicken in the pan in the next step.
  4. Add Vegetables (Optional): If using vegetables, add the sliced bell pepper, onion, and broccoli florets around the chicken in the pan.
  5. Pour in the Teriyaki Sauce: Pour the prepared teriyaki sauce over the chicken and vegetables in the pan.
  6. Thicken the Sauce: Place the skillet on the stovetop over medium heat. Bring the sauce to a simmer, then slowly pour in the cornstarch slurry while stirring constantly. Continue to stir until the sauce thickens and becomes glossy, about 1-2 minutes.
  7. Bake in the Oven: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The sauce will further thicken and glaze the chicken as it bakes.
  8. Broil for Extra Glaze (Optional): For an even more caramelized and glossy glaze, you can broil the chicken for the last 1-2 minutes of cooking time. Keep a close eye on it to prevent burning.
  9. Garnish and Serve: Remove the skillet from the oven and let it rest for a few minutes before serving. Garnish with sesame seeds and chopped green onions (if desired). Serve hot over rice, noodles, or your favorite side dishes.

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Fat: 25g
  • Protein: 40g