Ingredients
- Eggs (2 large): The foundation of our omelet, providing protein and richness. Fresh, large eggs are ideal for a fluffy texture.
- Milk or Cream (1-2 tablespoons): Adds moisture and creaminess to the omelet, creating a softer, more tender texture. Milk works well for a lighter omelet, while cream adds extra richness.
- Shredded Cheese (1-2 tablespoons): Provides flavor and melty goodness. Cheddar, mozzarella, Monterey Jack, or your favorite cheese blend will work beautifully.
- Diced Vegetables (1-2 tablespoons, optional): Adds nutrients, flavor, and texture. Bell peppers, onions, spinach, mushrooms, or tomatoes are excellent choices. Ensure vegetables are finely diced for quick cooking in the microwave.
- Cooked Meat (1-2 tablespoons, optional): Boosts protein and flavor. Cooked ham, bacon, sausage, or shredded chicken can be added. Make sure meat is pre-cooked and diced or crumbled.
- Fresh Herbs (1 teaspoon, optional): Adds a burst of fresh flavor. Chopped chives, parsley, basil, or dill elevate the taste.
- Salt and Pepper (to taste): Essential seasonings to enhance the overall flavor of the omelet.
Instructions
- Prepare Your Mug: Select a microwave-safe mug that is large enough to hold the omelet mixture as it cooks and expands. A standard 12-16 ounce mug works well. Lightly grease the inside of the mug with cooking spray or a touch of butter. This prevents sticking and makes for easy cleanup.
- Whisk the Eggs: In a small bowl, crack the two large eggs. Add the milk or cream, salt, and pepper. Whisk vigorously with a fork until the yolks and whites are fully combined and slightly frothy. This step is crucial for creating a light and airy omelet. Don’t over-whisk; just ensure everything is well incorporated.
- Add Your Fillings (Optional): If you are using cheese, diced vegetables, or cooked meat, gently fold them into the whisked egg mixture. Distribute the fillings evenly throughout the mixture. Be mindful not to overload the mug with too many fillings, as this can affect the cooking time and texture.
- Pour into the Mug: Carefully pour the egg mixture into the prepared mug. Ensure the mixture is evenly distributed in the mug. Leave a little space at the top of the mug, as the omelet will rise slightly as it cooks.
- Microwave in Intervals: Place the mug in the microwave. Microwave on high for 1 minute. After 1 minute, check the omelet. It should be starting to set around the edges but may still be liquidy in the center. Microwave for another 30 seconds to 1 minute, checking again. Continue microwaving in 15-30 second intervals until the omelet is mostly set but still slightly moist in the center. The total cooking time will vary depending on your microwave’s wattage and the ingredients you’ve added, but it typically ranges from 1.5 to 2.5 minutes.
- Rest and Finish Cooking: Once the omelet is mostly set, remove the mug from the microwave. Let it stand for 1-2 minutes. The residual heat will continue to cook the omelet and set the center completely. This resting period is important for achieving the perfect texture and preventing overcooking.
- Garnish and Serve: Sprinkle fresh herbs, extra cheese, or a dash of hot sauce over the top of the omelet for added flavor and visual appeal. Carefully remove the mug from the microwave (it will be hot!). You can eat the omelet directly from the mug or gently slide it out onto a plate using a spoon or spatula.
- Enjoy Immediately: Microwave mug omelets are best enjoyed immediately while they are warm and fluffy. Pair it with your favorite sides for a complete and satisfying meal.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Protein: 20g