Ingredients
Scale
To prepare this delicious Low-Carb Beef and Broccoli Stir-Fry, gather the following ingredients:
- 1 lb beef (sirloin or flank steak), thinly sliced
- 3 cups broccoli florets
- 3 tbsp soy sauce (or coconut aminos)
- 2 tbsp olive oil
- 1 tbsp minced garlic
- 1 tsp ginger, grated
- Salt and pepper to taste
- Optional: Sesame seeds for garnish
Instructions
Creating this Low-Carb Beef and Broccoli Stir-Fry is as easy as following these simple steps:
- Heat olive oil in a large pan over medium-high heat.
Begin by heating the olive oil in a large skillet or wok. The medium-high heat will help to quickly cook the ingredients, preserving their flavors and textures. - Add garlic and ginger; sauté for 1 minute until fragrant.
Add the minced garlic and grated ginger to the hot oil. Sauté them for about a minute until they release their delicious aroma, infusing the oil with their flavors. - Increase heat to high, add beef slices, and stir-fry until browned (about 3-4 minutes).
Turn the heat to high and add the thinly sliced beef to the pan. Stir-fry the beef until it is browned on the outside, which should take approximately 3 to 4 minutes. - Add broccoli and soy sauce; stir-fry for an additional 3 minutes until broccoli is tender-crisp.
Incorporate the broccoli florets and soy sauce into the pan with the beef. Continue to stir-fry for another 3 minutes, ensuring the broccoli is tender yet still crisp. - Season with salt and pepper.
Season the stir-fry with salt and pepper according to your taste. Adjust the seasoning as needed to achieve the perfect balance of flavors. - Serve hot, garnished with sesame seeds if desired.
Serve the stir-fry hot, garnished with sesame seeds for an extra touch of flavor and visual appeal.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 12g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g