Description
This Honey Glazed Salmon recipe delivers perfectly baked salmon fillets coated in a luscious, savory-sweet glaze. It’s an incredibly easy and quick weeknight meal that’s packed with flavor and healthy omega-3s, making it a delicious and nutritious addition to your dinner rotation.
Ingredients
4 salmon fillets (approximately 6 oz / 170g each, skin-on or skinless)
2 tablespoons olive oil
Salt to taste
Freshly ground black pepper to taste
For the Honey Glaze:
1/3 cup (80ml) honey
2 tablespoons soy sauce (low sodium recommended, or tamari for gluten-free)
1 tablespoon Dijon mustard
2 cloves garlic, minced
1 teaspoon fresh ginger, grated (optional)
1 tablespoon fresh lemon juice
Optional Garnish:
Fresh parsley or chives, chopped
Lemon wedges
Sesame seeds
Instructions
1. Preheat and Prepare: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Dry the Salmon: Pat the salmon fillets thoroughly dry with paper towels. This helps seasoning and glaze adhere better and crisp the skin (if skin-on).
3. Season the Salmon: Drizzle salmon fillets with olive oil, then season generously on all sides with salt and freshly ground black pepper.
4. Prepare the Honey Glaze: In a small bowl, whisk together honey, soy sauce (or tamari), Dijon mustard, minced garlic, grated ginger (if using), and fresh lemon juice until smooth. Set aside.
5. Arrange Salmon: Place the seasoned salmon fillets on the prepared baking sheet, with space between each. If skin-on, place skin-side down.
6. First Glaze Application: Brush about half of the prepared honey glaze evenly over the tops and sides of the salmon fillets. Reserve the remaining glaze.
7. Bake the Salmon: Transfer the baking sheet to the preheated oven. Bake for 12-15 minutes, depending on thickness.
8. Second Glaze Application: After the initial baking, carefully remove salmon from the oven. Brush the remaining honey glaze generously over the fillets.
9. Broil for Caramelization (Optional): For a caramelized crust, switch oven to broil (high heat). Place baking sheet about 6-8 inches from the broiler element. Broil for 1-3 minutes, watching very closely to prevent burning.
10. Check for Doneness: Salmon is cooked when it flakes easily with a fork at its thickest part, and internal temperature reaches 145°F (63°C). Do not overcook.
11. Rest and Serve: Remove salmon from oven and let it rest for a few minutes before serving. Garnish with fresh chopped parsley, chives, or sesame seeds, if desired. Serve immediately with lemon wedges.
Notes
**Don’t Skip Drying:** Patting the salmon completely dry is essential for proper seasoning adherence and a better texture, especially if aiming for crispy skin.
**Watch the Broiler Closely:** The honey glaze can burn very quickly under the broiler. Keep a constant eye on it to achieve perfect caramelization without scorching.
**Don’t Overcook Salmon:** Salmon cooks relatively quickly. Overcooking will result in dry, less flavorful fish. Cook just until it flakes easily or reaches 145°F (63°C) internal temperature.
**Adjust Sweetness/Saltiness:** Taste the glaze before applying it. You can adjust the honey for sweetness or soy sauce/tamari for saltiness and umami to suit your preference.
- Prep Time: 10-15 minutes
- Cook Time: 12-18 minutes
- Category: Main Dish, Fish, Weeknight Meal
- Method: Baking, Broiling
- Cuisine: American, Fusion
Nutrition
- Serving Size: 1 fillet
- Calories: 380-480 kcal
- Sugar: 18-25 g
- Sodium: 450-650 mg
- Fat: 18-25 g
- Saturated Fat: 3-5 g
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 20-28 g
- Fiber: N/A
- Protein: 35-42 g
- Cholesterol: N/A