Ingredients
Scale
Before we dive into the cooking process, let’s gather all the ingredients needed for this mouth-watering chili bowl:
- 2 cans black beans, drained and rinsed
- 1 can diced tomatoes
- 1 cup corn (frozen or canned)
- 1 bell pepper, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 cups vegetable broth
- Optional toppings:
- Avocado
- Cilantro
- Lime wedges
Instructions
Now that we have our ingredients ready, let’s move on to the step-by-step instructions to create this delightful dish.
- Sauté the Onion and Garlic
In a large pot, begin by sautéing the chopped onion and minced garlic over medium heat until they are softened and aromatic. - Add the Bell Pepper
Add the chopped bell pepper to the pot and cook for another 3-4 minutes, stirring occasionally to ensure even cooking. - Mix in the Remaining Ingredients
Stir in the black beans, diced tomatoes, corn, chili powder, cumin, paprika, and vegetable broth. Mix well to combine all the flavors. - Bring to a Boil
Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to a simmer. - Simmer the Chili
Allow the chili to simmer for about 20 minutes, stirring occasionally. This will help the flavors meld together beautifully. - Season and Serve
After simmering, season the chili with salt and pepper to taste. Serve the chili in bowls with optional toppings like avocado slices, fresh cilantro, and lime wedges for an extra burst of flavor.
Nutrition
- Serving Size: one normal portion
- Calories: 200
- Fat: 3g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 10g