Creamy Peas with Mint

From the moment I first tasted Creamy Peas with Mint, I was hooked. It was a simple side dish at a friend’s spring dinner party, but it completely stole the show. The vibrant green of the peas, the subtle sweetness, and that refreshing hint of mint – it was pure culinary magic. Back home, I immediately set out to recreate this dish, and after a few tweaks, I landed on a version that my family adores. Even my picky eaters, who usually turn their noses up at anything green, eagerly scoop up helpings of these creamy, minty peas. It’s become a staple in our household, perfect for weeknight dinners or elegant enough to grace a holiday table. If you’re looking for a way to elevate humble peas into something truly special, you’ve come to the right place. Get ready to discover the joy of Creamy Peas with Mint – a dish that’s as easy to make as it is delightful to eat.

Ingredients

• Fresh or Frozen Peas: 2 pounds, shelled fresh peas or frozen peas. Peas are the star! Fresh peas offer a burst of sweetness and vibrant color, while frozen peas are a convenient and equally nutritious alternative, especially when out of season.
• Unsalted Butter: 4 tablespoons. Butter adds richness and a velvety texture to the dish. Unsalted allows you to control the overall saltiness.
• Yellow Onion: 1 small, finely chopped. Onion provides a foundational savory flavor that builds depth in the creamy sauce.
• Garlic: 2 cloves, minced. Garlic enhances the savory notes and adds a subtle pungent kick that complements the sweetness of the peas and the freshness of the mint.
• Heavy Cream: 1 cup. Heavy cream is the key to the luxurious creaminess of this dish. It creates a rich and decadent sauce that coats the peas beautifully.
• Fresh Mint: 1/4 cup, finely chopped, plus extra for garnish. Fresh mint is the defining flavor of this recipe. Its bright, cool, and slightly sweet notes perfectly balance the richness of the cream and the sweetness of the peas, creating a refreshing and aromatic dish.
• Vegetable Broth or Chicken Broth (for vegetarian option use vegetable broth): 1/2 cup. Broth adds moisture and flavor to help create the creamy sauce base and ensures the peas are cooked perfectly. Vegetable broth maintains a vegetarian profile, while chicken broth adds a slightly richer depth if preferred.
• Salt: To taste. Salt enhances all the flavors and is crucial for seasoning the dish properly.
• Black Pepper: Freshly ground, to taste. Black pepper adds a subtle spice and complexity that complements the other flavors.

Instructions

1. Prepare the Peas: If using fresh peas, shell them. If using frozen peas, there’s no need to thaw them beforehand as they will cook directly from frozen. Set aside.
2. Sauté Aromatics: In a large skillet or saucepan, melt the butter over medium heat. Once melted and shimmering, add the finely chopped yellow onion. Sauté the onion for about 3-5 minutes, or until it becomes softened and translucent. Stir occasionally to prevent browning. Softening the onion first is crucial as it releases its sweetness and mellows its sharpness, creating a smooth flavor base for the dish.
3. Add Garlic: Add the minced garlic to the skillet with the softened onions. Sauté for another minute, or until the garlic becomes fragrant. Be careful not to burn the garlic, as it can become bitter. Stir continuously during this step. The aromatic garlic infuses the butter and onions, adding a layer of savory depth to the sauce.
4. Introduce the Peas: Add the fresh or frozen peas to the skillet with the onion and garlic mixture. Stir to combine everything well, ensuring the peas are coated in the flavorful butter and aromatics.
5. Add Broth and Simmer: Pour in the vegetable broth (or chicken broth) into the skillet. Bring the mixture to a gentle simmer. Reduce the heat to low, cover the skillet, and let the peas simmer gently for about 5-8 minutes if using fresh peas, or 8-10 minutes if using frozen peas. Cooking time may vary slightly depending on the size and tenderness of your peas. Simmering in broth ensures the peas cook evenly and absorb the flavors of the base. The broth also provides the necessary liquid to create the creamy sauce later.
6. Check Pea Tenderness: After the initial simmering time, check the peas for tenderness. Fresh peas should be bright green and tender-crisp, while frozen peas should be heated through and tender. You want them to be cooked but still retain a slight bite, avoiding overcooking which can make them mushy. Pierce a pea with a fork to test for doneness.
7. Stir in Heavy Cream: Once the peas are cooked to your liking, pour in the heavy cream. Gently stir to combine the cream with the peas and the broth. The heavy cream will thicken as it heats, creating the signature creamy sauce.
8. Simmer and Thicken: Increase the heat slightly to medium-low and let the mixture simmer gently, uncovered, for another 3-5 minutes. Stir occasionally, allowing the cream to slightly reduce and thicken, coating the peas in a luscious sauce. Avoid boiling vigorously, as this can cause the cream to separate. The gentle simmering is key to achieving a smooth and velvety sauce.
9. Add Fresh Mint: Remove the skillet from the heat. Stir in the finely chopped fresh mint. The heat from the dish will gently wilt the mint and release its fragrant oils and flavor throughout the creamy sauce.
10. Season to Perfection: Season the Creamy Peas with Mint generously with salt and freshly ground black pepper to taste. Start with a pinch of salt and pepper, taste, and adjust seasoning as needed. Proper seasoning is crucial to balance the flavors and bring out the best in all the ingredients.
11. Serve Immediately: Serve the Creamy Peas with Mint immediately while they are hot and creamy. Garnish with extra fresh mint leaves for a pop of color and added freshness. Enjoy this delightful side dish as part of a larger meal or as a flavorful vegetarian main course.

Nutrition Facts

(Per serving, approximate values – nutritional values can vary based on specific ingredients and brands used)

• Servings: 6
• Calories per serving: Approximately 220-280 kcal
• Fat: 18-24g

Note: These values are estimations and for informational purposes only. For precise nutritional information, calculate based on the specific brands and quantities of ingredients used.

Preparation Time

• Prep Time: 10 minutes (chopping onion, garlic, mint, shelling fresh peas if using)
• Cook Time: 15 minutes
• Total Time: 25 minutes

This Creamy Peas with Mint recipe is wonderfully quick and easy, making it perfect for busy weeknights. From start to finish, you’ll have a flavorful and elegant side dish ready in under 30 minutes.

How to Serve Creamy Peas with Mint

Creamy Peas with Mint is a versatile dish that can be served in a multitude of ways. Its creamy texture and refreshing minty flavor make it a fantastic accompaniment to various main courses or even a light vegetarian meal on its own. Here are some delightful serving suggestions:

• As a Classic Side Dish:
  • Roast Chicken or Turkey: The creamy peas provide a lovely counterpoint to the rich and savory flavors of roasted poultry.
  • Grilled or Pan-Seared Fish: Delicate white fish like cod, halibut, or sea bass pair beautifully with the fresh and light taste of mint and peas.
  • Lamb Chops or Roast Lamb: The richness of lamb is wonderfully complemented by the creamy and refreshing peas.
  • Steak or Beef Tenderloin: For a more indulgent meal, serve alongside a perfectly cooked steak or tenderloin. The creamy peas add a touch of elegance and brightness.
  • Pork Tenderloin or Chops: Similar to chicken, pork pairs well with the herbaceous and creamy peas.
• Vegetarian Main Course or Light Lunch:
  • Served over Toast or Crostini: Spoon the creamy peas over toasted bread or crostini for a simple and elegant light meal or appetizer.
  • With Poached or Fried Eggs: Top a serving of creamy peas with a perfectly poached or fried egg for a protein-rich and satisfying vegetarian dish.
  • Alongside Quinoa or Couscous: Serve the creamy peas with a bed of fluffy quinoa or couscous for a more substantial and balanced vegetarian meal.
  • Mixed into Pasta: Toss the creamy peas with cooked pasta, like penne or farfalle, for a quick and flavorful pasta dish. Add a sprinkle of Parmesan cheese for extra richness (optional for vegan diets).
  • In a Vegetarian Shepherd’s Pie Topping: Use Creamy Peas with Mint as a delicious and flavorful topping for a vegetarian shepherd’s pie, instead of mashed potatoes.
• Elevated Side for Special Occasions:
  • Holiday Dinners: Creamy Peas with Mint make a sophisticated and vibrant side dish for Easter, Thanksgiving, or Christmas feasts.
  • Spring and Summer Gatherings: The fresh mint and bright green peas are perfect for spring and summer barbecues, picnics, and garden parties.
  • Dinner Parties: Impress your guests with this easy yet elegant side dish that adds a touch of gourmet flair to any dinner party menu.
• Garnish Ideas:
  • Fresh Mint Sprigs: For a simple and elegant garnish, top each serving with a small sprig of fresh mint.
  • Lemon Zest: A sprinkle of lemon zest adds a bright and zesty note that complements the mint and peas.
  • Parmesan Cheese: Grated Parmesan cheese adds a salty and savory element (optional).
  • Toasted Pine Nuts or Almonds: For added texture and a nutty flavor, sprinkle with toasted pine nuts or slivered almonds.
  • A Drizzle of Olive Oil: A drizzle of high-quality extra virgin olive oil adds richness and enhances the flavors.

No matter how you choose to serve it, Creamy Peas with Mint is sure to be a hit. Its versatility and delicious flavor make it a welcome addition to any table.

Additional Tips for Perfect Creamy Peas with Mint

1. Use High-Quality Peas: Whether you choose fresh or frozen peas, opt for the best quality you can find. Fresh, young peas will be sweeter and more tender. For frozen peas, look for brands that freeze them quickly to preserve their freshness and flavor. Avoid canned peas for this recipe as they tend to be mushy and less flavorful.
2. Don’t Overcook the Peas: Overcooked peas become mushy and lose their vibrant green color. Cook them just until they are tender-crisp. For fresh peas, this might only take 5-7 minutes of simmering. Frozen peas may take slightly longer, around 8-10 minutes. Keep a close eye on them and test for doneness regularly.
3. Fresh Mint is Key: While dried mint might be tempting for convenience, fresh mint is absolutely essential for the authentic and refreshing flavor of this dish. The bright, aromatic oils in fresh mint are what truly make this recipe shine. If you can, use garden-fresh mint for the best possible flavor.
4. Adjust Creaminess to Your Preference: If you prefer a richer and thicker sauce, you can use slightly more heavy cream. For a lighter version, you can substitute part of the heavy cream with half-and-half or even milk, although the sauce will be less thick and decadent. For a vegan option, consider using full-fat coconut cream or cashew cream for a plant-based creaminess.
5. Seasoning is Crucial: Don’t underestimate the importance of proper seasoning. Salt and freshly ground black pepper are essential to enhance all the flavors in the dish. Taste and adjust the seasoning throughout the cooking process, especially after adding the cream and mint. A pinch of white pepper can also add a subtle layer of flavor.
6. Add a Touch of Lemon (Optional): A squeeze of fresh lemon juice or a tiny bit of lemon zest right at the end can brighten the flavors and add a touch of acidity that cuts through the richness of the cream. Be careful not to add too much, as you don’t want to overpower the mint and peas.
7. Make it Ahead (Partially): You can prepare the sautéed onions and garlic base ahead of time. Store it in the refrigerator and then proceed with the recipe by adding the peas and broth when you’re ready to cook. However, it’s best to add the cream and mint and finish the dish just before serving for the freshest flavor and creamiest texture.
8. Experiment with Other Herbs (Subtly): While mint is the star, you can subtly enhance the flavor profile with a tiny amount of other fresh herbs. A sprig of thyme added while simmering the peas, or a few leaves of chervil or parsley stirred in along with the mint, can add subtle complexity. However, be mindful not to overpower the mint flavor, which should remain dominant.

Frequently Asked Questions (FAQ) about Creamy Peas with Mint

Q1: Can I use frozen peas instead of fresh peas?

A: Absolutely! Frozen peas are a fantastic and convenient alternative to fresh peas, especially when fresh peas are not in season. They are often frozen at their peak ripeness, preserving their nutrients and flavor. Just add them directly to the skillet from frozen – no need to thaw them beforehand.

Q2: Can I make this recipe vegan or dairy-free?

A: Yes, you can easily adapt this recipe to be vegan or dairy-free. Substitute the butter with a good quality vegan butter or olive oil. For the heavy cream, you can use full-fat coconut cream (the thick part from a chilled can), cashew cream, or a plant-based heavy cream alternative. Ensure you use vegetable broth to keep it vegetarian/vegan.

Q3: Can I use dried mint if I don’t have fresh mint?

A: While fresh mint is highly recommended for the best flavor, you can use dried mint in a pinch. However, dried mint has a much more concentrated flavor, so use it sparingly – about 1 teaspoon of dried mint for every 1/4 cup of fresh mint. Add it earlier in the cooking process to allow it to rehydrate and release its flavor. Keep in mind that the fresh, bright flavor will be less pronounced compared to using fresh mint.

Q4: How long will Creamy Peas with Mint last in the refrigerator?

A: Creamy Peas with Mint are best enjoyed fresh. However, leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. The creamy sauce might thicken upon cooling, so you may need to add a splash of milk or broth when reheating to restore its creamy consistency. Reheat gently over low heat or in the microwave, stirring occasionally.

Q5: Can I add other vegetables to this dish?

A: Yes, you can customize this dish by adding other vegetables. Asparagus tips, baby spinach, or chopped spring onions would complement the peas and mint beautifully. Add them along with the peas or slightly later depending on their cooking time, ensuring they are cooked tender-crisp.

Q6: Can I make this recipe ahead of time for a dinner party?

A: You can partially prepare this recipe ahead of time. Sauté the onions and garlic base and store it in the refrigerator. About 20-25 minutes before serving, continue with the recipe by adding the peas, broth, and cream. It’s best to add the fresh mint and finish the dish just before serving to maintain its freshness and vibrant flavor.

Q7: What are some good main course pairings for Creamy Peas with Mint?

A: Creamy Peas with Mint is a versatile side dish that pairs well with many main courses. Excellent pairings include roast chicken, grilled fish, lamb chops, steak, pork tenderloin, or vegetarian options like lentil loaf or mushroom Wellington. Refer to the “How to Serve” section above for more detailed pairing suggestions.

Q8: Can I freeze Creamy Peas with Mint?

A: Freezing Creamy Peas with Mint is not highly recommended due to the heavy cream. Dairy-based sauces can sometimes separate or become grainy when thawed after freezing. While technically you can freeze it, the texture might not be as smooth and creamy upon thawing and reheating. It’s best enjoyed fresh or within a few days of making it. If you need to make it further in advance, consider making just the peas and onion/garlic base, freezing that, and then adding freshly made creamy sauce and mint when you are ready to serve.

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